MANUAL OPERATION
As the name implies, in MANUAL operation, you control the workload. You can use the QUICK START Key to enter
Manual mode, or you can enter Manual mode after inputting personal data and when prompted by the computer to
choose an operation mode. You can then press the START / STOP Key to begin, or you can enter individual goals.
ADDING PERSONAL GOALS / TARGET VALUES
Once you have selected a mode, or program, you can add personal goals, or target values. This is an option. If you
do not care to add target values, simply press the START / STOP Key to begin your workout. If you wish to add target
values, after you have selected your workout regimen, press ENTER. You will notice the TIME window will blink. You
can set a time goal by rotating the SCROLL WHEEL, then pressing START / STOP. If you would prefer to set a distance
goal, press ENTER twice so that the DISTANCE window is blinking. Pressing ENTER three times will allow you to set a
calorie expenditure goal. Pressing ENTER four times will allow you to set a pulse goal. You can set any goal
individually, or in any combination. Any time any personal goal is reached, the computer will stop and sound an
alarm. Press the START / STOP KEY to end the alarm.
TIME:
Range is from 1:00 to 99:00 minutes in 1 minute increments
DISTANCE:
Range is from .1 to 99.9 miles in .1 increments
CALORIES:
Range is from 10 to 990 calories in 10 calories increments
TARGET HEART RATE:
Range is from 30 to 240 bpm in single bpm increments
PROGRAMS
The computer will automatically adjust the workload levels according to the Program Profile you select. During the
workout you can adjust the workload levels up or down by rotating the SCROLL WHEEL. There are 12 different
Program Profiles to choose from.
Once you enter Program Mode, turn the SCROLL WHEEL to select the desired program. Press ENTER to select the
desired program and press START / STOP KEY to begin your workout. Or, you can add personal goals.
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Summary of Contents for R25
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