14
WORKOUT PROGRAMS
BELT START SEQUENCE
Belt start sequence is designed with your safety in mind. It is an indication to let you know that
the treadmill motor is about to start and be prepared.
Anytime the treadmill is ready to starts, the belt start sequence will appear as below:
• Data display will display “ 3, 2, 1, GO”
• As soon as “GO” appears, the belt will start at 0.5mph and slowly increase to appropriate
setting and program timer will begin.
WARM UP
Getting Started
This treadmill automatically initiates a 3-minute Warm Up at the beginning of each program.
It is designed to prepare your body for an intensive workout and to reduce the possibility of
injury during workout.
Note: Warm Up is skipped for the Quick Start or Manual programs. Warm Up is skipped
if it is a re-start program or switching from another program.
Beginning the Program
Warm Up is active as soon as the “START” key is pressed and a program is executed. The
Dot matrix window will scroll “WARM UP” and then display program profile. This sequence will
repeat until Warm up is finished
During the Program
Data Display
• Once it is started, the data display window will start accumulating and display the default
workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch
the data displays.
• The time will display count down from 3:00.
• Speed display will show default speed of 2.0 mph.
• Incline display will show default incline of 0%.
Adjustment
• Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed
from 0.5 – 3.5mph only.
• Incline = 0%. Press Incline “UP/DOWN key or numeric quick key to adjust the incline from
0 – 12%.
• “START” key can be pressed to skip the warm up and start the program immediately.
