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I m p o r t a n t   S a f e t y   I n s t r u c t i o n s

   

4

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

      When using exercise equipment, you 

      should always take basic precautions, 

      including the following:

Read all instructions before using the 

SAB500

.  

 

       These instructions are written to ensure your safety

       and to protect the unit.

  

                         

Do not remove any safety labels from the 

       machine.

Do not allow children on or near the equipment.

Use the equipment only for its intended purpose 

       as described in this guide. Do not use accessory

       attachments that are not recommended by the

       manufacturer. Such attachments might cause         

       injuries.

Wear proper exercise clothing and shoes for your 

       workout, no loose clothing.

Keep hands, limbs, loose clothing, and long hair well

       out of the way of all moving parts.

Use care when getting on or off the unit.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop        

       your workout immediately and consult your 

       physician.

Never operate unit when it has been dropped or

       damaged. Return the equipment to a service 

       center for examination and repair.

Never drop or insert objects into any opening in 

       the equipment.

Always check the unit and its cables before each 

       use. Make sure that all fasteners and cables are 

       secure and in good working condition.

Do not use the equipment outdoors or near water.

      Personal Safety During Assembly

Before beginning assembly, please take the time 

       to read the instructions thoroughly.

Read each step in the assembly instructions and

       follow the steps in sequence. Do not skip ahead. 

       If you skip ahead, you may learn later that you  

       have to disassemble components and that you 

       may have damaged the equipment.

Assemble and operate the

 

SAB500

 on a solid, level

       surface. Locate the unit a few feet from the walls 

       or furniture to provide easy access.

The 

SAB500

 

is designed for your enjoyment. By follow

-

ing these precautions and using common sense, you will 

have many safe and pleasurable hours of 

healthful exercise with your Body-Solid

 Pro Club Ab 

Bench.

After assembly, you should check all functions to

ensure correct operation. If you experience problems, 

first recheck the assembly instructions to locate any 

possible errors made during assembly. If you are unable 

to correct the problem, call the dealer from whom you 

purchased the machine or call 

1-800-556-3113

 for the 

dealer nearest you. 

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

machine. Failure to do so will void your warranty and

could result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free:  1-800-556-3113

Phone:    1-708-427-3555

Fax: 

  1-708-427-3556

Hours:    M-F 8:30-5:00 CST

E-Mail:    [email protected]

Or write to:  

Body-Solid, Inc.

  Service 

Department

 

 

1900 S. Des Plaines Ave.

 

 

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement 

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Summary of Contents for SAB500

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L v SAB500 042815 SAB500 ...

Page 2: ...are legible and intact Replacement Owner s Manuals and labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 Warning Label for Rules DWSM 5 Warning Label for Maintenance e highest quality of materials and ains that component parts eventually we...

Page 3: ...e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE LIST PAGE 6 PARTS LIST PAGE 7 HARDWARE ILLUSTRATION PAGE 8 ASSEMBLY INSTRUCTIONS PAGE 10 EXPLODED VIEW PAGE 18 CONTACT PAGE PAGE 20 ...

Page 4: ...oroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the SAB500 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The SAB500 is designed for your enj...

Page 5: ...ch Set m Metric Wrench Set m Adjustable Wrench m Screwdriver standard and or phillips Installation Requirements Follow these installation requirements when assembling the SAB500 Set up the SAB500 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for e...

Page 6: ... M8X45mm M8X25mm M4X5mm M12 M10 M8 M8 M12 M8 M8X20mm CARRIAGE BOLT BUTTON HEAD CAP SCREW HEX HEAD BOLT HEX HEAD BOLT BUTTON HEAD CAP SCREW SET SCREW FLAT WASHER FLAT WASHER FLAT WASHER LOCK WASHER NYLON LOCK NUT NYLON LOCK NUT FLAT HEAD CAP SCREW 4 PCS 6 PCS 2 PCS 2 PCS 8 PCS 4 PCS 4 PCS 6 PCS 16 PCS 8 PCS 4 PCS 4 PCS 2 PCS ...

Page 7: ...FOOT PAD BASE PAD TRANSPORT WHEEL BUSHING ø25xø18x20mm POP PIN SPACER ø8 5xø12x7mm END FITTING EYELET GAS SPRING OVAL TUBE BUSING SHAFT ø18x132mm END RING ø32xø26x9 5mm GRIP ø32x150mm END CAP GRIP ø32x125mm PLASTIC END RING FOAM ROLLER ø125x203mm HEAD REST PAD BACK REST PAD STEEL PLATE 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 4 PCS 1 PCS 2 PCS 6 PCS 1 PCS 4 PCS 2 PCS 1 PCS 1 PCS 3 PCS 2 PCS 2 PCS...

Page 8: ...t 1 CARRIAGE BOLT M12x75mm QTY 4 Part 2 BUTTON HEAD CAP SCREW M10x20mm QTY 6 Part 3 HEX HEAD BOLT M8x60mm QTY 2 Part 4 HEX HEAD BOLT M8x45mm QTY 2 Part 5 BUTTON HEAD CAP SCREW M8x25mm QTY 8 Part 6 SET SCREW M4x5mm QTY 4 Part 32 FLAT HEAD CAP SCREW M8x20mm QTY 2 ...

Page 9: ...13Xij24X2 5 PART 53 FLAT WASHER ij6 6Xij12X1 6 PART 54 FLAT WASHER ij9Xij16X1 6 PART 56 SPRING WASHER 1 2 PART 55 SPRING WASHER 3 8 PART 41 NYLON LOCK NUT M10 QTY 8 PART 42 NYLON LOCK NUT M12 QTY 8 PART 44 NYLON LOCK NUT M8 QTY 4 PART 45 HEX NUT 1 2 13X11 QTY 1 PART 43 NYLON LOCK NUT M6 QTY 1 PART 40 FLANGE NUT M16 QTY 1 PART 41 NYLON LOCK NUT M10 PART 42 NYLON LOCK NUT M12 PART 44 NYLON LOCK NUT M8 PA...

Page 10: ... Some components may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Base Frames A to Front Stabilizer B using 2 1 M12x75mm Carriage Bolt 2 7 M12 Flat Washer 2 11 M12 Nylon Lock Nut 1A Attach Base Frames A to Rear Stabilizer C using 2 1 M12x75mm Carriage Bolt 2 7 M12 Flat Washer 2 11 M12 Nylon Lock Nut ...

Page 11: ...S T E P 1 Above shows Step 1 assembled and completed 11 B A C 1 7 11 1 7 7 11 ...

Page 12: ...ing 1 22 ø18x132mm Shaft 2B Attach one end of the Gas Spring 20 to Base Frame A using 1 4 M8x45mm Hex Head Bolt 2 9 M8 Flat Washer 1 12 M8 Nylon Lock Nut 2 18 ø8 5xø12x7mm Spacer 2C Attach another end of Gas Spring 20 to Top Frame F using 1 4 M8x45mm Hex Head Bolt 2 9 M8 Flat Washer 1 12 M8 Nylon Lock Nut 2 18 ø8 5xø12x7mm Spacer 2C Attach Pivot Adjustment Frame D to Base Frame A using 2 2 M10x20m...

Page 13: ...13 S T E P 2 Above shows Step 2 assembled and completed A 9 9 12 4 8 16 2 22 2 8 20 8 2 16 16 16 18 16 16 4 9 9 18 18 18 12 8 2 22 8 2 F D E ...

Page 14: ... after STEP 3B Some components may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 3A Attach Head Rest Pad 29 to Top Frame F using 2 5 M8x25mm Button Head Cap Screw 2 9 M8 Flat Washer 2 10 M8 Lock Washer 3B Attach Back Rest Pad 30 to Top Frame F using 6 5 M8x25mm Button Head Cap Screw 6 9 M8 Flat Washer 6 10 M8 Lock Washer ...

Page 15: ...15 S T E P 3 Above shows Step 3 assembled and completed 9 F 5 10 29 30 ...

Page 16: ... this step Wrench tighten ALL hardware at the end Some components may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 4A Insert two Roller Bars G onto Top Frame F 4B Insert four Foam Rollers 27 Four Plastic End Rings 28 onto Roller Bars G and screw in four End Caps 25 ...

Page 17: ...17 S T E P 4 Above shows Step 4 assembled and completed G 27 28 25 F ...

Page 18: ...3 B C D G E F 2 3 4 5 6 7 8 9 10 11 12 9 14 16 1 2 2 3 G 2 2 7 7 11 4 9 9 9 9 9 9 12 8 8 8 10 5 10 5 9 10 5 8 6 13 12 9 9 15 13 13 13 8 16 16 16 16 16 17 18 19 20 22 18 18 18 19 21 23 24 25 26 22 25 25 25 25 25 27 27 27 27 28 28 28 28 29 30 31 32 32 ...

Page 19: ...19 N o t e s ...

Page 20: ... Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 010345 ...

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