background image

P r e p a r a t i o n

   5

Thank you for purchasing the 

SFID425

. This bench is part of the Body-Solid line of quality strength training

machines, which lets you target specific muscle groups to achieve better muscle tone and overall body

conditioning. To  maximize  your  use  of  the  equipment  please  study  this  Owner’s  Manual  thoroughly.

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only 

superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions 

contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every 

contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even 

though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors 

in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered 

by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. 

in Forest Park, Illinois.

Required Tools

The basic tools that you must obtain before assembling

the 

SFID425

 include but are not limited to:

Metric Allen Key Set

Standard Allen Key Set

Standard Wrench Set

Metric Wrench Set

Adjustable Wrench

Screwdriver (standard and/or phillips)

Installation Requirements

Follow these installation requirements when assembling

the 

SFID425

:

Set up the 

SFID425

 on a solid, flat surface. A smooth, flat

surface under the machine helps keep it level. A

level machine has fewer malfunctions.

Provide ample space around the machine. Open

space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic

purposes, insert all bolts in the same direction unless

specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave

room for adjustments. Do not fully tighten fasteners

until instructed in the assembly steps to do so.

Fill out and mail the warranty card

.

Assembly Tips

Read all “Notes” on each page before beginning each 

step.

While you may be able to assemble the 

SFID425

 using 

the illustrations only, important safety notes and other 

tips are included in the text.

Some pieces may have extra holes that you will not use. 

Use only those holes indicated in the instructions and 

illustrations.

NOTE:

  With so many assembled parts, proper

 

alignment and adjustment is critical. While

 

tightening the nuts and bolts, be sure to leave

 

room for adjustments.

NOTE:

  The bottles that are marked “Poison” is your

 

touch up paint. Keep away from children.

CAUTION: 

Obtain assistance! If you feel like you can’t

 

    assemble the 

SFID425

 by yourself then do

 

    not attempt to do so as this could result in    

 

    injury. Review the installation requirements    

 

    before proceeding with the following steps.

Your S/N# can

be found here

Summary of Contents for Pro Club SFID425

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L v SFID425 060817 SFID425 ...

Page 2: ...HIS TYPE OF EQUIPMENT TO MINIMIZE RISK YOU MUST FOLLOW THESE RULES Inspect equipment before each workout Check that all nuts and bolts are in place and fully tightened Also before use check for signs of wear Replace all worn parts immediately Never use equipment if any parts are damaged or missing FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY Exercise with care Perform your exercise at a smoo...

Page 3: ...e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE LIST PAGE 6 PARTS LIST PAGE 7 HARDWARE ILLUSTRATION PAGE 9 ASSEMBLY INSTRUCTIONS PAGE 12 EXPLODED VIEW PAGE 16 CONTACT PAGE PAGE 18 ...

Page 4: ...hly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the SFID425 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The SFID425 is designed for your enjoym...

Page 5: ...h Set m Metric Wrench Set m Adjustable Wrench m Screwdriver standard and or phillips Installation Requirements Follow these installation requirements when assembling the SFID425 Set up the SFID425 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for ...

Page 6: ...2 M8 M8 M8 M10 M6 M12 M8 M6X12mm HEX HEAD BOLT BUTTON HEAD CAP SCREW HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT BUTTON HEAD CAP SCREW BUTTON HEAD CAP SCREW FLAT WASHER FLAT WASHER LARGE FLAT WASHER LOCK WASHER LOCK WASHER LOCK WASHER NYLON LOCK NUT NYLON LOCK NUT SET SCREW 2 PCS 1 PCS 4 PCS 2 PCS 4 PCS 4 PCS 10 PCS 4 PCS 16 PCS 10 PCS 16 PCS 1 PCS 4 PCS 2 PCS 4 PCS 2 PCS ...

Page 7: ...E LOCK FRAME BUSHING ø19 6xø12 5x10mm TRANSPORT WHEEL BEARING ø28xø12x7 6mm Rubber Stopper END CAP ø32mm SIDE FOAM GRIP BUSHING ø20 8xø12 5x32mm BACK FRAME SUPPORT TUBE BUSHING ø26xø12 5x10mm SHAFT ø12 5x202mm SHAFT ø12 5x120mm PAD WRAP BACK PAD SEAT PAD BUSHING POP PIN PLASTIC RING FOAM ROLLER 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 1 PCS 8 PCS 2 PCS 4 PCS 1 PCS 4 PCS 2 PCS 4 PCS 1 PCS 4 PCS 2 ...

Page 8: ...4 2 5 P a r t s L i s t Part Description Quantity 38 39 40 41 42 43 FRONT HANDLE FOAM GRIP END CAP ø39mm SPACER ø28x ø12 5x8mm END CAP 40x20mm SHAFT ø12 5x95mm SHAFT ø12x117 5mm 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1PCS ...

Page 9: ...9 Part 1 HEX HEAD BOLT M12x105mm QTY 2 Part 2 BUTTON HEAD CAP SCREW M10x20mm QTY 1 Part 3 HEX HEAD BOLT M8x60mm QTY 4 Part 4 HEX HEAD BOLT M8x55mm QTY 2 Part 5 HEX HEAD BOLT M8x20mm QTY 4 ...

Page 10: ...WASHER 1 2 QTY 1 PART 50 SPRING WASHER ij10 QTY 5 PART 55 SPRING WASHER 3 8 QTY 1 PART 51 FLAT WASHER ij11Xij20X2 PART 52 FLAT WASHER ij13Xij24X2 5 PART 53 FLAT WASHER ij6 6Xij12X1 6 PART 54 FLAT WASHER ij9Xij16X1 6 PART 56 SPRING WASHER 1 2 PART 50 SPRING WASHER ij10 PART 55 SPRING WASHER 3 8 PART 51 FLAT WASHER ij11Xij20X2 PART 52 FLAT WASHER ij13Xij24X2 5 PART 53 FLAT WASHER ij6 6Xij12X1 6 PART 54 FLAT WASHER ...

Page 11: ...1 PART 43 NYLON LOCK NUT M6 QTY 1 PART 40 FLANGE NUT M16 QTY 1 PART 41 NYLON LOCK NUT M10 PART 42 NYLON LOCK NUT M12 PART 44 NYLON LOCK NUT M8 PART 45 HEX NUT 1 2 13X11 PART 43 NYLON LOCK NUT M6 PART 40 FLANGE NUT M16 PART 41 NYLON LOCK NUT M10 QTY 8 PART 42 NYLON LOCK NUT M12 QTY 8 PART 44 NYLON LOCK NUT M8 QTY 4 PART 45 HEX NUT 1 2 13X11 QTY 1 PART 43 NYLON LOCK NUT M6 QTY 1 PART 41 NYLON LOCK N...

Page 12: ...ock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Rear Stabilizer C to Base Frame A using 2 1 M12x105mm Hex Head Bolt 4 8 M12 Flat Washer 2 14 M12 Nylon Lock Nut 1B Attach Ankle Lock Frame H to Seat Frame D using 4 6 M8x20mm 2 9 M8 Flat Washer 2 15 M8 Nylon Lock Nut 1C Attach Two End Caps 24 to Back Rest Adjustment Frame B as shown using 2 24 End Caps 2 ...

Page 13: ...S T E P 1 Above shows Step 1 assembled and completed 13 15 9 6 9 H 1 8 1 8 8 14 8 14 24 13 24 13 C A B D 1 8 1 8 8 14 24 3 ...

Page 14: ... STEP 2C Some components may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 2A Put Pad Wrap 31 onto Back Pad 32 2B Attach Back Pad 32 to Back Frame E using 4 3 M8x60mm Hex Head Bolt 4 9 M8 Flat Washer 4 11 M8 Lock Washer 2C Attach Seat Pad 33 to Seat Frame D using 4 5 M8x25mm Hex Head Bolt 4 9 M8 Flat Washer 4 11 M8 Lock Washer ...

Page 15: ...15 S T E P 2 Above shows Step 2 assembled and completed 33 9 11 3 9 11 5 32 31 9 11 3 E D 33 9 11 3 9 11 5 32 31 9 11 3 E D ...

Page 16: ...45 16 S F I D 4 2 5 E x p l o d e d V i e w 43 ...

Page 17: ...17 N o t e s ...

Page 18: ... Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 012622 ...

Reviews: