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Body Solid GLA400 Owner'S Manual Download Page 3

T a b l e   o f   C o n t e n t s

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SAFETY INSTRUCTIONS.............................. PAGE 4

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PREPARATION............................................... PAGE 5

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HARDWARE ILLUSTRATION......................... PAGE 6

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PART / HARDWARE LIST............................... PAGE 10

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ASSEMBLY INSTRUCTIONS......................... PAGE 12

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EXPLODED VIEW.......................................... PAGE 23

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CONTACT PAGE............................................ PAGE 24

Summary of Contents for GLA400

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L V GLA400 20190816 GLA400 ...

Page 2: ...result in death or serious injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and warning labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 DWRULE 4 ...

Page 3: ...a b l e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE ILLUSTRATION PAGE 6 PART HARDWARE LIST PAGE 10 ASSEMBLY INSTRUCTIONS PAGE 12 EXPLODED VIEW PAGE 23 CONTACT PAGE PAGE 24 ...

Page 4: ...thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GLA400 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The GLA400 is designed for your e...

Page 5: ...e but are not limited to m Standard Wrench Set m Metric Wrench Set m Adjustable Wrench Installation Requirements Follow these installation requirements when assembling the GLA400 Set up the GLA400 on a solid flat surface A smooth flatsurface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for e...

Page 6: ... a r d w a r e I l l u s t r a t i o n Part 2 M12x105mm HEX HEAD BOLT QTY 2 Part 1 M16x185mm HEX HEAD BOLT QTY 4 Part 3 M12x75mm HEX HEAD BOLT QTY 2 Part 4 M10x90mm HEX HEAD BOLT QTY 2 Part 5 M10x65mm HEX HEAD BOLT QTY 2 ...

Page 7: ...HREE PLACE DECIMAL NEXT ASSY MATERIAL NAME REV SOCKET HEAD CAP SCREW_ ENG APPR N THIS Y OF ANY A WHOLE ON OF COMMENTS DRAWN MFG APPR A B 1 2 COMPANY NAME UNLESS OTHERWISE SPECIFIED CHECKED SIZE TITLE PROPRIETARY AND CONFIDENTIAL INTERPRET GEOMETRIC TOLERANCING PER Q A FINISH DWG NO DATE USED ON A DIMENSIONS ARE IN INCHES TOLERANCES FRACTIONAL ANGULAR MACH BEND TWO PLACE DECIMAL THREE PLACE DECIMAL...

Page 8: ...45 8 G L A 4 0 0 H a r d w a r e I l l u s t r a t i o n Part 12 M12 FLAT WASHER QTY 8 Part 11 M16 FLAT WASHER QTY 8 Part 13 M10 FLAT WASHER QTY 12 Part 14 M10 LOCK WASHER QTY 3 ...

Page 9: ... Part 16 m12 NYLON LOCK NUT QTY 4 Part 27 M12 HEX NUT QTY 2 Part 15 M16 NYLON LOCK NUT QTY 4 CHECKED TITLE DATE NAME ENG APPR DRAWN A B 1 COMPANY NAME UNLESS OTHERWISE SPECIFIED CHECKED DIMENSIONS ARE IN INCHES TOLERANCES FRACTIONAL ANGULAR MACH BEND TWO PLACE DECIMAL N ENG APPR DRAWN A B 2 ...

Page 10: ... LAT BAR LOW ROW BAR GUIDE ROD PULLEY BRACKET M16x185mm HEX HEAD BOLT M12x105mm HEX HEAD BOLT M12x75mm HEX HEAD BOLT M10x90mm HEX HEAD BOLT M10x65mm HEX HEAD BOLT M10x45mm HEX HEAD BOLT M10x40mm HEX HEAD BOLT M10x20mm HEX HEAD BOLT M10x45mm SOCKET HEAD CAP SCREW M4x8mm SET SCREW M16 FLAT WASHER M12 FLAT WASHER M10 FLAT WASHER M10 LOCK WASHER M16 NYLON LOCK NUT m12 NYLON LOCK NUT m10 NYLON LOCK NUT...

Page 11: ...escription 26 27 28 29 30 31 32 33 34 35 36 37 38 39 8 2 1 1 1 2 1 1 1 2 2 1 1 4 PULLEY M12 HEX NUT CABLE cylinder lock SELECTOR ROD TOP BOLT SELECTOR ROD RUBBER DoNUT LANYARD WEIGHT STACK PIN TOP PLATE WEIGHT FOAM SLEEVE FOAM GRIP FOAM ROLLER Top Cable spacer ...

Page 12: ...crew onto bolts they must be wrench tightened to fully go on 1A Attach Left Base Frame B to Power Rack K using 2 1 M16x185mm Hex Head Bolt 4 11 M16 Flat Washer 2 15 M16 Nylon Lock Nut 1B Attach Right Base Frame C to Power Rack K using 2 1 M16x185mm Hex Head Bolt 4 11 M16 Flat Washer 2 15 M16 Nylon Lock Nut 1C Attach Center Left Right Base Frames A B C together using 2 2 M12x105mm Hex Head Bolt 4 1...

Page 13: ...S T E P 1 Above shows Step 1 assembled and completed 13 ...

Page 14: ...et Head Cap Screw 1 14 M10 Lock Washer 2B Install Guide Rods H onto the holes of Center Base Frame A Option 1 2C Install Rubber Donuts 31 and slide to the bottom of the Guide Rods D 2D Slide 15pcs of weight plates 39 onto Guide Rods H Be careful to hold guide rods steadily when installing weight plates 2F Install Top Plate 34 onto the Guide Rods Note Please make sure the grooves of the weight plat...

Page 15: ...S T E P 2 Above shows Step 2 Option 1 assembled and completed 15 Above shows Step 2 Option 2 assembled and completed ...

Page 16: ...mponents may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 3A Attach Top Frame D to Power Rack L using 2 3 M12x75mm Hex Head Bolt 4 12 M12 Flat Washer 2 16 M12 Nylon Lock Nut 3B Attach Top Frame D to Guide Rods H using 2 3 M10x20mm Hex Head Bolt 2 13 M10 Flat Washer 2 14 M10 Lock Washer ...

Page 17: ...S T E P 3 Above shows Step 3 assembled and completed 17 ...

Page 18: ...13 M10 Flat Washer 4 17 M10 Nylon Lock Nut 4 39 Spacer 2 J Pulley Bracket NOTE Cable 38 must go over Top Frame D Do not put Cable 38 through Top Frame D 4D Install Top Cable 38 by first assembling the small ball end into the Selector Rod Top Bolt 29 and attaching the Cable Cylinder Lock 28 over the ball end of the cable Secure it by tighten in the Set Screw 10 4E Install the M10X40mm Hex Head Bolt...

Page 19: ...S T E P 4 Above shows Step 4 assembled and completed 19 Note Some components are pre assembled ...

Page 20: ...ock nuts will not fully screw onto bolts they must be wrench tightened to fully go on 5A Attach Lat Bar F to the Snap Link of Top Cable 38 5B Attach Low Row Bar G to the Snap Link of Low Cable 24 NOTE Cable Tension can be adjusted at several locations by adjusting 1 holes of Pulley Brackets J 2 Chain Steel 23 3 Selector Rod Top Bolt 29 ...

Page 21: ...S T E P 5 Above shows Step 5 assembled and completed 21 ...

Page 22: ...45 22 N o t e s ...

Page 23: ...23 G L A 4 0 0 E x p l o d e d V i e w ...

Page 24: ...id All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 015302 GLA400 ...

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