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I m p o r t a n t   S a f e t y   I n s t r u c t i o n s

   

4

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

      When using exercise equipment, you 

      should always take basic precautions, 

      including the following:

Read all instructions before using the 

GFID100

.  

 

       These instructions are written to ensure your safety

       and to protect the unit.

  

                         

Do not remove any safety labels from the 

       machine.

Do not allow children on or near the equipment.

Use the equipment only for its intended purpose 

       as described in this guide. Do not use accessory

       attachments that are not recommended by the

       manufacturer. Such attachments might cause         

       injuries.

Wear proper exercise clothing and shoes for your 

       workout, no loose clothing.

Keep hands, limbs, loose clothing, and long hair well

       out of the way of all moving parts.

Use care when getting on or off the unit.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop        

       your workout immediately and consult your 

       physician.

Never operate unit when it has been dropped or

       damaged. Return the equipment to a service 

       center for examination and repair.

Never drop or insert objects into any opening in 

       the equipment.

Always check the unit and its cables before each 

       use. Make sure that all fasteners and cables are 

       secure and in good working condition.

Do not use the equipment outdoors or near water.

      Personal Safety During Assembly

Before beginning assembly, please take the time 

       to read the instructions thoroughly.

Read each step in the assembly instructions and

       follow the steps in sequence. Do not skip ahead. 

       If you skip ahead, you may learn later that you  

       have to disassemble components and that you 

       may have damaged the equipment.

Assemble and operate the

 

GFID100

 on a solid, level

       surface. Locate the unit a few feet from the walls 

       or furniture to provide easy access.

The 

GFID100

 

is designed for your enjoyment. By  

following these precautions and using common sense, 

you will have many safe and pleasurable hours of 

healthful exercise with your Body-Solid 

FLAT INCLINE

DECLINE BENCH.

After assembly, you should check all functions to

ensure correct operation. If you experience problems, 

first recheck the assembly instructions to locate any 

possible errors made during assembly. If you are unable 

to correct the problem, call the dealer from whom you 

purchased the machine or call 

1-800-556-3113

 for the 

dealer nearest you. 

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

machine. Failure to do so will void your warranty and

could result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free:  1-800-556-3113

Phone:    1-708-427-3555

Fax: 

  1-708-427-3556

Hours:    M-F 8:30-5:00 CST

E-Mail:    [email protected]

Or write to:  

Body-Solid, Inc.

  Service 

Department

 

 

1900 S. Des Plaines Ave.

 

 

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement 

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Summary of Contents for GFID100

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L V GFID100 110614 GFID100 ...

Page 2: ...result in death or serious injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and warning labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 DWRULE 4 ...

Page 3: ...a b l e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE ILLUSTRATION PAGE 6 PART HARDWARE LIST PAGE 10 ASSEMBLY INSTRUCTIONS PAGE 12 EXPLODED VIEW PAGE 19 CONTACT PAGE PAGE 20 ...

Page 4: ...hly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GFID100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The GFID100 is designed for your enjoym...

Page 5: ...ric Wrench Set m Adjustable Wrench Installation Requirements Follow these installation requirements when assembling the GFID100 Set up the GFID100 on a solid flat surface A smooth flatsurface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same directio...

Page 6: ... a r d w a r e I l l u s t r a t i o n Part 2 HEX HEAD BOLT M12x220mm QTY 1 Part 1 HEX HEAD BOLT M12x165mm QTY 1 Part 3 CARRIAGE BOLT M10x95mm QTY 4 Part 4 HEX HEAD BOLT M10x100mm QTY 1 Part 5 HEX HEAD BOLT M10x115mm QTY 1 ...

Page 7: ...0 H a r d w a r e I l l u s t r a t i o n Part 6 HEX HEAD BOLT M8x45mm QTY 2 Part 7 HEX HEAD BOLT M8x60mm QTY 8 Part 8 BUTTON HEAD CAP SCREW M6x20mm QTY 1 Part 9 NYLON LOCK NUT M12 QTY 2 Part 10 NYLON LOCK NUT M10 QTY 6 ...

Page 8: ... G F I D 1 0 0 H a r d w a r e I l l u s t r a t i o n Part 11 NYLON LOCK NUT M8 QTY 2 Part 12 FLAT WASHER M12 QTY 4 Part 13 FLAT WASHER M10 QTY 10 Part 14 FLAT WASHER M8 QTY 12 Part 15 LOCK WASHER M8 QTY 8 ...

Page 9: ...45 9 N O T E ...

Page 10: ...x115mm HEX HEAD BOLT 6 2 M8x45mm HEX HEAD BOLT 7 8 M8x60mm HEX HEAD BOLT 8 1 M6x20mm BUTTON HEAD CAP SCREW 9 2 M12 NYLON LOCK NUT 10 6 M10 NYLON LOCK NUT 11 2 M8 NYLON LOCK NUT 12 4 M12 FLAT WASHER 13 10 M10 FLAT WASHER 14 12 M8 FLAT WASHER 15 8 M8 LOCK WASHER 16 4 BUSHING ø21xø12 5x10mm 17 8 BUSHING ø16xø12 5x8mm 18 8 END CAP 40x20mm 19 1 RUBBER BUMPER 20 1 T KNOB LOCK PIN ø12 5x48mm 21 1 POP PIN...

Page 11: ...11 G F I D 1 0 0 P a r t s H a r d w a r e L i s t Part Qty Description 26 1 SEAT PAD 27 1 BACK REST 28 1 TUBE ø16xø12x74mm 29 1 PAD WRAP 30 2 FOOT PAD 31 2 TRANSPORT WHEEL ...

Page 12: ...s will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Front Leg B to Main Frame A using 2 3 M10x95mm Carriage Bolt 2 13 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1B Attach Back Leg C to Main Frame A using 2 3 M10x95mm Carriage Bolt 2 13 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1C Attach U Bracket D to Main Frame A using 1 5 M10x95mm Hex Head Bolt 2 13 M10 Flat Washer ...

Page 13: ...S T E P 1 Above shows Step 1 assembled and completed 13 ...

Page 14: ... Seat and Back Frames E F to Main Frame A using 1 2 M12x220mm Hex Head Bolt 2 12 M12 Flat Washer 1 9 M12 Nylon Lock Nut 2 16 ø21xø12 5x10mm Bushing 8 17 ø16xø12 5x8mm Bushing 2B Attach Adjustment Bracket G to Back Frames F using 1 1 M12x165mm Hex Head Bolt 2 12 M12 Flat Washer 1 9 M12 Nylon Lock Nut 2 16 ø21xø12 5x10mm Bushing 2C Attach Tube 28 to Adjustment Bracket G using 1 4 M10x100mm Hex Head ...

Page 15: ...S T E P 2 Above shows Step 2 assembled and completed 15 ...

Page 16: ...on lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 3A Attach Seat Pad 26 to Seat Frame E using 4 7 M8x60mm Hex Head Bolt 4 14 M8 Flat Washer 4 15 M8 Lock Washer 3B Attach Back Rest 27 to Back Frames F using 4 7 M8x60mm Hex Head Bolt 4 14 M8 Flat Washer 4 15 M8 Lock Washer 3C Insert two Foam Rollers 23 and two Round End Caps 25 onto U Bracket D ...

Page 17: ...S T E P 3 Above shows Step 3 assembled and completed 17 ...

Page 18: ...45 18 N o t e s ...

Page 19: ...19 G F I D 1 0 0 E x p l o d e d V i e w ...

Page 20: ...id All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 009691 GFID100 ...

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