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Body Solid FMH, Owner'S Manual, Page: 2 / 18

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  2

 

1

S T E P

   Be careful to assemble all components
   in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.

S T E P

Be careful to assemble all components

in the sequence they are presented.

1

A.      Insert Round End Cap (D4) into Mainframe (A).

B.      Install Convex End Cap (D2) and Foot Caps (D1) into Mainframe (A).

C.      Attach Mainframe (A) to Connector Bar (E) using:

         Four A2 (M10x70 hex head bolt)

         Eight C1 (M10 washer)

         Four B1 (M10 Nylon Lock Nut)

D.      Attach Connector Bar (E) to Gym along with Plate (G) using :

         Two A1 (M10x75 hex head bolt)

         Four C1 (M10 washer)

         Two B1 (M10 nylon lock nut)

6

mm

Inch

0           10          20         30          40          50         60          70         80          90         100        110       120        130       140        150

0                                1"

           2"                               3"

      4"

  5"

                6"

Summary of Contents for FMH

Page 1: ...O W N E R S M A N U A L A s s e m b l y I n s t r u c t i o n s FMH O W N E R S M A N U A L A s s e m b l y I n s t r u c t i o n s ʹ FMH ...

Page 2: ...resented 1 A Insert Round End Cap D4 into Mainframe A B Install Convex End Cap D2 and Foot Caps D1 into Mainframe A C Attach Mainframe A to Connector Bar E using Four A2 M10x70 hex head bolt Eight C1 M10 washer Four B1 M10 Nylon Lock Nut D Attach Connector Bar E to Gym along with Plate G using Two A1 M10x75 hex head bolt Four C1 M10 washer Two B1 M10 nylon lock nut 6 mm Inch 0 10 20 30 40 50 60 70...

Page 3: ...E P Above shows STEP assembled and completed A2 X 4 C1 X 8 B1 X 4 A1 X 2 C1 X 4 B1 X 2 A D1X2 D2 E G D4X2 1 1 S Above shows STEP assembled and completed A2 X 4 C1 X 8 B1 X 4 A1 X 2 C1 X 4 B1 X 2 A D1X2 D2 E G D4X2 1 ...

Page 4: ...end of step 5 A Connect Rotating Frame B and Selector Plate C to Mainframe A using One A8 M10x60 Allen Head Bolt One C1 M10 Washer One D5 Steel Bushing B Attach Convex End Caps D3 to Rotating Frame B S T E P 2 Be careful to assemble all components in the sequence they are presented mm Inch 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 3 4 5 6 ...

Page 5: ...2 STEP 5 S T E P Above shows STEP assembled and completed FMH 062008 C D5 D3X2 B 2 2 A8 C1 S T E P Above shows STEP assembled and completed C D5 D3X2 B 2 2 A8 C1 ...

Page 6: ...ing Frame B using One A9 M12x20 allen head bolt One C2 M12 washer One D9 Oilite washer B Attach Convex End Caps D3 and Round End Cap D10 to Hip Frame D C Slide Foam Rollers D8 onto Hip Frame D using two Plastic Washers D7 and Roller End Cap D6 S T E P 3 Be careful to assemble all components in the sequence they are presented mm Inch 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 3 4 5 ...

Page 7: ... STEP 7 S T E P Above shows STEP assembled and completed FMH 062008 D6 D7 D8 D7 D9 D10 D3X2 D 3 3 A9 C2 S T E P Above shows STEP assembled and completed FMH 062008 D6 D7 D8 D7 D9 D10 D3X2 D 3 3 11 A9 C2 ...

Page 8: ...ylon lock nut C Connect Pulley Bracket H 1 and H 2 to Connector Bar E using Two A3 M10x45 hex head bolt Four C1 M10 washer Two B1 M10 nylon lock nut D Connect Pulley D11 B to Pulley Bracket H 1 by using One A3 M10x45 hex head bolt Two C1 M10 washer One F L pulley cable plate One B1 M10 nylon lock nut E Connect Pulley D11 C to Pulley Bracket H 2 by using One A3 M10x45 hex head bolt Two C1 M10 washe...

Page 9: ... completed FMH 062008 C1X2 B1 B1X2 C1X4 A3X2 F D12X2 A2X2 C1X4 B1X2 H 2 A4X2 D15X2 D11 B A5 4 4 H 1 18 D11 A D11 C S Above shows STEP assembled and completed C1X2 B1 B1X2 C1X4 A3X2 F D12X2 A2X2 C1X4 B1X2 H 2 A4X2 D15X2 D11 B A5 4 H 1 18 D11 A D11 C ...

Page 10: ...nnect the large Stamped Eye End of Cable D13 to Rotating Frame B by using One A6 M8x16 One D14 steel bushing B Begin routing Cable D13 through Pulleys D15 around Pulley D11 A through Mainframe A C Continue routing Cable D13 around Pulleys D11 B and D11 C and attach the small Stamped Eye End to the gym s connection as shown in the diagram using One A7 M10x20 One B1 M10 nylon lock nut mm Inch 0 10 2...

Page 11: ...Eye End Ø10 5 Cable D13 1850mm Stamped Eye End Ø10 5 Stamped Eye End Ø13 5 5 15 D15 D15 D11 C D11 B D11 A B S T Above shows STEP assembled and completed FMH 062 D13 A6 D14 Stamped Eye End Ø13 A7 B1 Stamped Eye End Ø10 5 Cable D13 1850mm Stamped Eye End Ø10 5 Stamped Eye End Ø13 5 5 15 D15 D15 D11 C D11 B D11 A B S T E P Above shows STEP assembled and completed FMH 062008 D13 A6 D14 Stamped Eye End...

Page 12: ... H H A R D W A R E s h o w n i n a c t u a l s i z e 40 20 60 80 100 140 160 120 A1 M10X75L HEX HEAD BOLT 2PCS A2 M10X70L HEX HEAD BOLT 6PCS A3 M10X45L HEX HEAD BOLT 2PCS A4 M10X30L HEX HEAD BOLT 2PCS A5 M10X115L HEX HEAD BOLT 1PCS A6 M8X16L HEX HEAD BOLT 1PCS ...

Page 13: ... S h o w n 13 FMH 062008 F M H H A R D W A R E s h o w n i n a c t u a l s i z e C1 M10 WASHER 22PCS B1 M10 NYLON LOCK NUT 12PCS A7 M10X20L ALLEN HEAD BOLT 1PCS A8 M10X16L ALLEN HEAD BOLT 1PCS A9 M12X20L ALLEN HEAD BOLT 1PCS C2 M12 WASHER 1PCS ...

Page 14: ...9211 117 2PCS D2 CONVEX END CAP 9211 114 1PCS D3 CONVEX END CAP 9261 061 4PCS D4 ROUND END CAP 9260 021 2PCS D5 STEEL BUSHING 8120 040 1PCS D6 ROLLER END CAP 8341 060 1PCS D7 PLASTIC WASHER 9214 008 2PCS D8 FOAM ROLLER 9161 037 1PCS D9 OILITE WASHER 8520 008 1PCS D10 ROUND END CAP 9211 016 1PCS ...

Page 15: ... d w a r e 15 F M H H A R D W A R E s h o w n i n a c t u a l s i z e D11 Ø110 PULLEY 9213 002 3PCS D12 STEEL BUSHING 8530 021 2PCS D13 STEEL CABLE 1PCS D14 STEEL BUSHING 8110 082 1PCS D15 Ø95 PULLEY 9213 040 2PCS ...

Page 16: ...F M H H a r d w a r e 16 F M H H A R D W A R E s h o w n i n a c t u a l s i z e A 1PCS B 1PCS C 1PCS D 1PCS F 1PCS E 1PCS G 1PCS H 2PCS ...

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