Body Solid Endurance T25, User Manual

Page: 36 / 48

Program Features
36
HP01 - HP03 (HEART RATE SPEED CONTROL):
1. In Standby mode, press the PROgRAM button to choose HP01 - HP03 mode.
2. Press and hold PROgRAM button to enter AgE. AgE can be changed using
INClINE & SPEEd buttons.
3. Press PROgRAM button to enter TARgET HEART RATE. Please refer to below
Heart Rate table. TARgET HEART RATE can be changed using INClINE &
SPEEd buttons.
4. Press PROgRAM button to enter TIME. TIME can be changed using INClINE &
SPEEd buttons.
4. Press START button to start the workout.
5. If user’s heart rate is 5 bmp lower than the target heart rate, the speed will
increase 0.3 MPH every 10 seconds until the maxinum speed limit is reach.
Please refer to the below Heart Rate table for maxinum speed limit.
6. If user’s heart rate is 5 bmp higher than the target heart rate, the speed will
decrease 0.3 MPH every 10 seconds.
5. during workout, INClINE & SPEEd can be change manually using INClINE &
SPEEd buttons. but the Speed cannot exceed the maxinum speed limit.
MIN INITIAL MAX MIN INITIAL MAX MIN INITIAL MAX
15 128 133 138 149 154 159 169 174 179
16 128 133 138 148 153 158 168 173 178
AGE
MAX SPEED: 5.0 MPH MAX SPEED: 5.6 MPH MAX SPEED: 6.2 MPH
HP01
BEATS PER MINUTE
HP02
BEATS PER MINUTE
HP03
BEATS PER MINUTE
16 128 133 138 148 153 158 168 173 178
17 127 132 137 147 152 157 168 173 178
18 126 131 136 147 152 157 167 172 177
19 126 131 136 146 151 156 166 171 176
20 125 130 135 145 150 155 165 170 175
21 124 129 134 144 149 154 164 169 174
22 124 129 134 144 149 154 163 168 173
23 123 128 133 143 148 153 162 167 172
24 122 127 132 142 147 152 162 167 172
25 122 127 132 141 146 151 161 166 171
26 121 126 131 141 146 151 160 165 170
27 120 125 130 140 145 150 159 164 169
28 120 125 130 139 144 149 158 163 168
29 119 124 129 138 143 148 157 162 167 29 119 124 129 138 143 148 157 162 167
30 119 124 129 138 143 148 157 162 167