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Body Solid Endurance R300, User Manual

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Body Solid Endurance R300 User Manual Download Page 36

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Copyright 2009.  Body-Solid.  All rights reserved.  Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

Customer Tech Support Hotline

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Serial Number is Located on the Frame

Model Name

:                          

R300     

                       

Purchase Date

:    

_______________________________

Serial Number

:    013438

-_______________________

Summary of Contents for Endurance R300

Page 1: ...v 091709 R300 Endurance R300 Rower User Manual v R300 062818 by Body Solid ...

Page 2: ... SAFETY INSTRUCTION 4 SAFETY GUIDELINES 5 6 ASSEMBLY INSTRUCTION 7 19 OPERATING YOUR ROWER 20 22 OPERATING THE CONSOLE 23 25 MONITORING YOUR HEART RATE 28 CHEST STRAP OPERATION 29 BUNGEE CORD ADJUSTMENT 30 31 PART LIST 32 34 EXPLODED VIEW DIAGRAM 35 ...

Page 3: ... for future reference Please use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and description from this Owner s Manual Use only Endurance replacement parts when servicing this machine Failure to do so will void your warranty and could result in personal injury For information about product operation or service ...

Page 4: ...ir Never drop or insert objects into any opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly It is strongly recommended that a qualified dealer assemble the equipment Assistance is required Before beginning assembly please take the time to...

Page 5: ...scle groups you are going to be using This can be as simple as performing a warm up set of high repetitions and light weight for each exercise Always wear appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good support and loose fitting breathable clothing will reduce the risk of injury Maintaining equipment in proper operating condition is of utmost importance ...

Page 6: ...ildren off the rower at all times Exercise equipment has many moving parts In the interest of safety keep others especially children and pets at a safe distance while you exercise FCC WARNING POSSIBLE RADIO TELEVISION INTERFERENCE NOTE This equipment has been tested and found to comply with Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interfer...

Page 7: ...safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to do so NOTE After assembly you should che...

Page 8: ... components in the sequence they are presented Note Do not fully tighten bolts until instructed A Attach Front Support Legs 7 8 to Front Stabilizer 4 using M6x16mm Socket Head Cap Screw 81 QTY 4 M6 Flat Washer 76 QTY 4 8 Step 1 ...

Page 9: ...Step 1 9 Above shows STEP 1 assembled and completed ...

Page 10: ...all components in the sequence they are presented Note Fully tighten bolts at the End of each Step A Attach Front Support Legs 7 8 to Main Frame 1 using M6x16mm Socket Head Cap Screw 81 QTY 4 M6 Flat Washer 76 QTY 4 10 Step 2 ...

Page 11: ...Step 2 11 Above shows STEP 2 assembled and completed ...

Page 12: ...sequence they are presented Note Fully tighten bolts at the End of each Step A Lift Up the Main Frame 1 and Rail Frame 2 then insert Rail Fram 2 into the Main Frame 1 Fit the Shaft 24 on the Main Frame 1 into the gap of the Rail Frame 2 12 Step 3 ...

Page 13: ...Step 3 13 Above shows STEP 3 assembled and completed ...

Page 14: ...quence they are presented Note Fully tighten bolts at the End of each Step A Insert the Pull Pin 98 into the Main Frame 1 and Rail Frame 2 B Attach Console Monitor Post 6 to the Side Covers 57 58 using M6x10mm Phillips Head Screw 72 QTY 2 14 Step 4 ...

Page 15: ...Step 4 15 Above shows STEP 4 assembled and completed ...

Page 16: ...components in the sequence they are presented Note Fully tighten bolts at the End of each Step A Attach Pedal Support Plates 5 to the Main Frame 1 using M8x150mm Socket Head Cap Screw 84 QTY 4 Foot Pedal End Cap 9 QTY 4 16 Step 5 ...

Page 17: ...Step 5 17 Above shows STEP 5 assembled and completed ...

Page 18: ...tep A Attach Cell Phone Bracket 20 to the Console Monitor 19 using Rubber Band 21 B Attach the Console Monitor 19 to the Console Mounting Bracket 69 using M8x75mm Button Head Cap Screw 78 QTY 1 M8 Flat Washer 79 QTY 1 M8 Nylon Lock Nut 80 QTY 1 C Connect Sensor Cable 23 into the back of the Console Monitor 19 18 Step 6 ...

Page 19: ...Step 6 19 Above shows STEP 6 assembled and completed ...

Page 20: ...port wheels to the desire location 3 Gently lower the rear of the rower to the ground level Operating your Rower 20 STORING THE ROWER The rower can be seprated to minimize the unit size for storage 1 Remove the Pull Pin 98 2 Lift up the Main Frame 1 and pull out the Rail Frame 2 3 Insert the Pull Pin 98 back to the hole in the Main Frame 1 ...

Page 21: ...fan Shroud The indicator can be moved up down to adjust the damper 1 is the lowest setting 9 is the highest setting HANDLEBAR POSITION Handlebar 3 can be placed on the hook of the Console Monitor Post 6 or it can be placed on the Handlebar Holder 52 Operating your Rower 21 ...

Page 22: ...Bracket 20 and Console Monitor 19 by moving the Cell Phone Bracket 20 up or down B PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS can be adjusted Refer to the illustration Pull the PEDAL CAP out from the two bulges in the PEDAL SUPPORT then lower or raise the PEDAL CAPS to the desired position Lock the PEDAL CAPS in position by pressing the adjustment holes of the desired position onto the tw...

Page 23: ...IME program Time can be set from 1 00 to 99 00 minutes Displays the time during exercise STROKE Display the total number of stroke during exercise PULSE Display the heart rate from 40 to 220 beats per minute during exercise To use this function the user must wear the Heart Rate Chest Strap ...

Page 24: ...The value can be set from 1 to 99 Value will count down from the preset value during INTERVAL program WATTS Display the amount of power generated at any moment during the workout CONSOLE BUTTONS BACK BUTTON Press the button to return to the previous program When the program is stopped or finished press the button to return to IDLE mode UP DOWN BUTTONS Press the buttons to adjust the value in the p...

Page 25: ... detected for 30 seconds During 20 10 10 20 10 10 interval programs the console will shut off if there is no activity detected for two minutes METRIC STANDARD UNIT The initial factory setting is in KM To toggle between Miles and Kilometers press and hold UP DOWN buttons It will display flashing KM MILE Press UP or DOWN arrows to select KM or MILE and then press ENTER to confirm BATTERY INSTALLATIO...

Page 26: ...ton to go to the IDLE mode 3 TIME PROGRAM During the workout the TIME program will count down from preset value The program will start once the user pulls the Handlebar When the program is finished the monitor will end with an audible alarm Press the BACK button to go to the IDLE mode 4 CALORIES PROGRAM During the workout the CALORIES program will count down from preset value The program will star...

Page 27: ...mplete the program the matrix display will show your point score and remind you with an audible alarm Press the BACK button to jump to the IDLE mode Hit the two dot block score two points Hit the four dot block lose three points Matrix Display The pro le will move one interval per second YOUR POSITION Depends on your rowing speed and will move up and down high rowing speed will go high and low row...

Page 28: ...care professional can help you determine the exercise intensity that is appro priate for your age and condition MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumHeartRate MHZ x 75 75 ofyourMaximumHeartRate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 Low End or 60 of MHZ 190 x 75 142 High End or 75 of...

Page 29: ...est strap near devices that generate large magnetic fields TV sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal and possibly affect the heart rate readings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the che...

Page 30: ...rom the Main Frame 1 Make a mark on the Bungee Cord 38 to move the hook forwarder 2 inches Refer to Drawing View 1 to 3 to untie the Left Bungee Cord 38 and move the hook 12L forward 2 inches Refer to Drawing View 4 to 6 to tie back to the Hook 12L again Put the Hook 12L back into the Main Frame 1 and push the Hook 12L to the left side to touch the inner wall of the Main Frame 1 3 Do the same proc...

Page 31: ...Bungee Cord Adjustment 31 4 Position the Main Frame 1 as shown in the below Drawing Slide the Bottom Cover 70 back into the Main Frame 1 Put the Main Frame Cap 68 back into the Main Frame 1 ...

Page 32: ...5 1 Perforated Steel Mesh 16 6 Spacer ø8 2xø12x3 2mm 17 2 Spacer ø8 2xø12x71 6mm 18 1 Spacer ø6 2xø10x15 5mm 19 1 Console Monitor 20 1 Cell Phone Bracket 21 1 Rubber Band 22 1 Generator 23 1 Sensor Cable 24 2 Shaft M6xø12x80mm 25 3 Shaft M6xø10x76 5mm 26 1 Fan Axle 27 1 Hook Connector 28 1 Chain Connector 29 1 U Bolt 30 1 Inner Spacer 31 1 outer Collar 32 1 Bearing 6003RS 33 6 Bearing 608ZZ 34 3 B...

Page 33: ... Side Cover 58 1 Right Side Cover 59 4 Foot Cap 60 2 Steel Plate 61 1 Bushing 6001 62 1 Bushing 6003 63 2 Guide Roller 64 4 Seat Roller 65 2 Roller Sleeve 66 2 Transport Wheel 67 1 Rail End Cap 68 1 Main Frame Top Cap 69 1 Console Mounting Bracket 70 1 Bottom Cover 71 3 Plastic Washer ø10 2xø14x1mm 72 16 Phillips Head Screw M6x10mm 73 7 Lock Washer Internal Tooth M6 74 4 Nylon Lock Nut M6 75 11 Ph...

Page 34: ...3 1 Elastic Ring 94 2 Nylon Lock Nut M10 95 6 Phillips Head Screw ST4 2x6mm 96 1 Phillips Head Screw M4x45mm 97 1 Hex Nut M4 98 1 Pull Pin 99 14 Socket Head Cap Screw M6x16mm 100 2 Phillips Head Screw M6x30mm 101 7 Phillips Head Screw M6x10mm 102 1 Screwdriver 103 1 Allen Wrench 6mm 104 1 Wrench 105 2 Hex Nut M6 106 2 PU Spacer 107 1 Plug 108 1 Bearing 6001RS 109 3 Balance Weight 110 1 Bearing Bus...

Page 35: ...Exploded View Diagram 35 ...

Page 36: ...andpatentpendingfeaturesanddesigns Allrightsreservedonalldesignpatentsandutilitypatents CustomerTechSupportHotline Toll Free 1 800 556 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name R300 Purchase Date _______________________________ Serial Number 013438 _______________________ ...

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