Body Sculpture BSB-512 Manual Download | Manualshive

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BSB-512

Dumbbell Bench

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Summary of Contents for BSB-512

Page 1: ...BSB 512 Dumbbell Bench ...

Page 2: ...a If you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all aro...

Page 3: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 4: ...10 2X39mm Sleeve Foam Roll Tube Seat Pad Backrest Pad Incline Select Pin Foam Roll Rubber Bumper 38X38X1 2mm End Cap 25X25X1 0mm End Cap Φ19x1 0mm End Cap φ38mm Foot 38mm Foot M10X125mm Hex Bolt M10X60mm Hex Bolt M8X55mm Hex Bolt M10X55mm Hex Bolt M6X40mm Hex Bolt M6X18mm Hex Bolt M6X16mm Dome Head Philips Bolt φ8mm Washer φ10mm Washer φ6mm Washer M10 Aircraft Nut M8 Aircraft Nut 1 1 1 1 2 1 1 2 1...

Page 5: ...4 H HA AR RD DW WA AR RE E P PA AC CK K ...

Page 6: ...5 A AC CC CE ES SS SO OR RY Y P PA AR RT T L LI IS ST T ...

Page 7: ...ssary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major components So please check carefully before contacting Argos in any event Step 1 See Below Diagram 1 A Attach the Main Frame 1 to the Front Stabilizer 2 Align the hole and secure with two M10X55mm Hex Bolts 22 four Φ10mm Washers 27 and two M10 Aircraft Nuts 29 B Attach the Rear Base S...

Page 8: ...the center of the Backrest Pad Support 5 align the hole and secure with one M10X125mm Hex Bolt 19 twoφ10mm Washers 27 and one Aircraft Nut 29 C Hold the top of the Backrest Incline Adjustment Frame 6 cross the Main Frame 1 Secure the top of the Backrest Incline Adjustment Frame 6 with one M10X60mm Hex Bolt 20 one φ14Xφ10 2X39mm Sleeve 7 and two φ10mm Washers D Select desired incline and lock the B...

Page 9: ...eat Pad Support Frame 4 Align the hole and secure with four M6X18mm Hex Bolts 24 and four φ6mm Washers 28 B Attach the Backrest Pad 10 to the Backrest Pad Support 5 Align the hole and secure with four M6X40mm Hex Bolts 23 and four φ6mm Washers 28 Diagram 3 ...

Page 10: ... Front Stabilizer 2 with half way Attach two Foam Rolls 12 from each side of the foam roll tube 8 B Select desired height of the hole on the lower side of the Front Stabilizer 2 Install the Foam Roll Tube 8 and two Foam Rolls 12 with same way showing in Step A Diagram 4 ...

Page 11: ...ecome more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your stride and tempo continue for approx...

Page 12: ...hest Press Develop the upper pectoral muscles of the chest With the elbows slightly bent Hold two dumbbells at arms length overhead Lower the dumbbells slowly out to the sides of the chest to a point where you can feel the stretch of the pectoral muscles Bring the dumbbells back o the start position again in the same arc and repeat Beginners 10 Reps with light weights Intermediate 10 reps 3 sets A...

Page 13: ...radually increasing weights CARE AND MAINTENANCE 1 Examine the machine periodically in order to detect any damage or wear which may have been produced 2 Lubricate moving parts with light oil periodically to prevent premature wear 3 Inspect and tighten all parts before using the machine replace any defective parts immediately and do not use the machine again until it is in perfect working order 4 T...

Page 14: ......

Page 15: ...COPYRIGHT 2011BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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