Body Sculpture BSB-1710 User Manual Download | Manualshive

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Summary of Contents for BSB-1710

Page 1: ...BSB 1710 AERO GYM http www body sculpture com USER S MANUAL ...

Page 2: ......

Page 3: ...r for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components whilst assemblin...

Page 4: ...Expanded Assembly Diagram ...

Page 5: ...IPTION QTY 1 Main frame 1 2 Lock nut M6 1 3 Curved washer 1 4 Foot tube 1 5 Knob M8 20 1 6 Foot rest 1 7 Knob M8 48 1 8 Bolt M6 68 1 9 Lock nut M10 2 10 Rear stabilizer 1 11 Bolt M10 38 2 12 Pin 1 13 Bolt M8 37 2 14 Head pad 1 15 Lock nut M8 2 ...

Page 6: ... Remove the knob PART 7 Place the foot rest PART 6 into position secure the foot rest PART 6 STEP 2 STEP 3 Lift the backboard into an upright position Insert the lower support frame into one of the designated bolt placements and secure Level 1 Level 2 Level 3 There are 3 levels which user can adjust height of backboard ...

Page 7: ... tube PART 4 to the main frame using one set of Lock nut M6 PART 2 and Curved washer PART 3 STEP 6 Attach the head pad PART 14 to the main frame using two sets of Lock nut M8 PART 15 and M10 X 37 bolt PART 13 STEP 7 Please relax the bolt half circle Next pull the bolt out The marble of bolt will bounce into the hole automatically Tighten the bolt ...

Page 8: ...There are 3 levels which user can adjust height of arm STEP 8 There are 3 levels which user can adjust the height of the strength rope PS The max length of rope can be extend is 120CM ...

Page 9: ...he Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP EXERCISES SIDE BENDS OUTER THIGH INNER THIGH FORWARD...

Page 10: ...COPYRIGHT 2009 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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