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Important Safety Information
Read All Instructions Before Using
Rowing is an extremely effective form of exercise. It strengthens the heart and improves
circulation, tones all the major muscle groups and in conjunction with a calorie-controlled diet,
will help you lose weight.
SAFETY
1. Make sure all parts are secure before using your
Rower 1000
, if necessary tighten any loose
nuts and bolts.
2. Always consult your physician before engaging in any exercise program.
3. Always wear sensible clothing and footwear while exercising.
4. Always warm up thoroughly before exercising, as this will help prevent muscle strain.
5. Do not let children around the rowing machine whether it is in use or not.
6. Do not exercise within 2 hours of eating a large meal, or for one hour before.
7. Only use the
Rower 1000
in a clear space, make sure there is nothing directly behind the
Rowing machine, which could be an obstruction when getting on or off.
8. Exercise should be stopped if any of the following occur: Nausea, Trembling, and Extreme
Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest.
Your physician should be consulted if any of the symptoms of discomfort persist.
Rowing Resistance
The dial on the end of the cylinder can alter the resistance on the rowing action. The easiest
setting is marked No.1 on the dial, the hardest marked No.12. The level of resistance should be
set to meet your individual needs. A high resistance setting will work your muscles harder and
help tone them but will mean you cannot exercise for a long period of time. A low resistance
setting will enable you to workout for longer and help improve your physical fitness. A balance
should be found to suit your own exercise goals.
Summary of Contents for BR-1000
Page 1: ...BR 1000 ROWING MACHINE ...
