10
EXERCISING POSTURE
Whole-body-exercise
posture:
Stand on the pedal
and stretch your feet
like 11 as wide as your
shoulders. (Use the
drawing line for better
exercise.)
Squat posture:
Stretch your legs as
wide as your shoulders
when squatting.
Bending the upper
body posture:
Stretch your arms as
wide as your
shoulders.
Lower legs posture:
Put your lower legs
like 11 on the pedal
with your hands
supporting backward
on the ground.
Groveling posture:
Stretch your legs and
put your hands on the
pedal.
Single-foot posture:
Put one foot on the
pedal and relax
yourself.
Siting posture
Ⅰ
:
Buttocks on the pedal.
Siting posture
Ⅱ
:
Put your legs on the
pedal when sitting on
the stool.
