6
Calf
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Feet in the middle, balance on your toes
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Knee only slightly bended
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Stomach muscles flexed
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Back straight, head upright
Thigh massage
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Face turned away from the plate
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Please put the thighs on the plate
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The knees should be 90 degree bended
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Lean on your forearms
Bending of the adductors
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Stay with one foot on the plate, top of your foot straight ahead
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Your other foot stays slightly bended next to the plate
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Hands on your leg and slowly flex the inner side of your thigh
Massage of the adductors
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Lay down the inner side of thigh on the plate
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Lay down along in front of the plate
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Lay down your head on your arm