Body Sculpture BC-4604 Manual Download | Manualshive

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Summary of Contents for BC-4604

Page 1: ...BC 4604 PRO RACING BIKE www body sculpture com ...

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Page 3: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 4 Assembly Instructions 5 Exercise Instructions 9 Exercise Computer 11 Troubleshooting 11 ...

Page 4: ...ive cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components wh...

Page 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 6: ... ST4 2 13 Screw ST4 2 9 5 1 4 4 1 4 4 2 2 4 1 2 1 1 2 1 1 1 1 2 1 1 2 1 2 2 2 4 2 2 1 6 1 1 1 2 1 1 2 2 2 6 2 7 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 Outer chain cover Little chain cover Axis Long fixing tube Short fixing tube Inner chain cover Chain Round hole chain plate Adjusting nut M10 Long plastic tube...

Page 7: ...Ø8 Flat Washer pt 5 M8 Domed Nut pt 6 and M8 57 Carriage Bolt pt 3 Attach the Rear Stabilizer pt 4 to the Main Frame pt 16 using two sets of Ø8 Flat Washer pt 5 M8 Domed Nut pt 6 and M8 57 Carriage Bolt pt 3 STEP 2 Slide the Vertical Seat Post pt 10 into the seat post housing on the Main Frame You will have to slacken the knurled section of the Knob pt 7 and pull the knob back and then select the ...

Page 8: ...of Bolts pt 9 and the Elastic Washer pt 57 to tighten Finally the Computer pt 82 inserted on the supporting plate ATTENTION YOU SHOULD FIX THE HANDLEBAR TIGHTLY STEP 4 The Pedals pt 1 L pt 1 R are marked L and R Left and Right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded on cloc...

Page 9: ...rease tension and Decrease resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 30 Using the Emergency Brake Function The same knob that allows you to adjust the tension of the bike also doubles as the Emergency Brake Use this safety feature in any situation where you would need to get off the bike and or stop the bike s flywheel To use the Emergency Brake func...

Page 10: ... in the direction of the handlebar or backwards away from it loosen the adjusting knob Slide horizontal seat post into desired position To adjust the handlebar height slacken the adjusting knob Slide the handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob Tension controller to control the exercise resistanc...

Page 11: ... approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace and be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the grap...

Page 12: ...ing the warm up and cool down phases but towards the end of the exercise phase you should increase the resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn This is effectively the same as if you were...

Page 13: ...cing the batteries Time Push the mode key until the TMR points to Time to display the exercises time If the bike stop moving the unit will stop count time also Speed When the SPD points to SPD to display the speed value unit km h Distance When the DIST points to Dist to display the distance value unit km Calories When the CAL points to CAL to display the calories value unit K Cal Pulse Option When...

Page 14: ...1 Changing the battery To change the computer battery please slide the computer from the computer holder remove the battery cover from the back of the computer console and remove the batteries Replace with batteries Finally put the cover back on the console and slide the computer back on the computer holder BATTERY DISPOSAL 1 A spent battery is hazardous waste please dispose of it correctly and do...

Page 15: ...12 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re e c co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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