Body Craft ECT-2100 Owner'S Manual Download | Manualshive

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Summary of Contents for ECT-2100

Page 1: ...ment Pleasecsll t ourlot ol dealer forassistemce or BodvCra ft at 800 990 5556 9 00 lLl 5 00 P l4Eastern Our tained tec hnicians will prot ideinrtneeliate assistance to t ou fiee o charge lIe stttndl eltind ourprctltrct s The rante and v eldsareguoranteeduguins dc ect s lor as long asyou ou nit Even otherpart ol tltisnachine is grrttranteed for 3years Wealsoprovideu preleterminedlabor reimhursenen...

Page 2: ...l attention to movingpar ts andpivotpoints Callyourlocaldealer or BodyCraftimmediately if serviceor partsareneeded 3 Do notallowyour lg children to Lrse orplay with or around thismachine Allow olderchildren to use theproductonly with closeadultsupervision 4 PIugthisproductintoa grounded outletonly 5 Neveroperate a BodyCraftploductif it hasa damaged powercord or if thecordis wet Keepthe powercordar...

Page 3: ...OVERVIEW r q Q 3 0 N qi u vo lr pvf a qe A r 3 it o 4iF L rp Jo3 tav v c f t q8 J nor fe0 4 ...

Page 4: ...MONTTOR 50 X 100mmEND CAP 50 X 100mmLEFT WHEELCAP 50 X 100mmRIGHTWHEEL CAP ADJ LEVERKNOB PLASTICSLEEVEINSIDEDUAL ACTIONARM 7 16 TRIANGLEKNOB FOR DUALACTIONARM HAND PULSE SENSOR PLATE AXLE SPACER HINGEFASTENER LARGER HINGEFASTENER SMALLER BELT1651mm 1 1 8 HAND SUPPORTPLUG 1 114 DAUL ACTIONARM PLUG CABLE PIUG 1 118 HAND SUPPORTGRIP 1 114 AUAL ACTIONARM GRIP Bmm TENSIONKNOB FOR FOOT PEDAL PLACEMENT P...

Page 5: ...6X 10mmDOME BOLT 1 80 M4X 10mm DOME BOLT 4 81 3 16 X l8mm SET SCREW 16 82 M5X l8mm SHEETMETALSCREW 18 83 M4X 25mm SHEET METALSCREW 2 84 SPRINGRING 3 85 SPRINGRETAINER CLIP 1 86 MB WASHER 1 87 3 B WASHER 9 88 M6 WASHER 4 89 I 110NYLON NUT 2 90 3 B NYLON NUT 6 91 3 8 NUT 1 92 SPRINGCLIP 1 93 M5X 10mm DOME BOLT 7 94 1 2 NUT 20 UNF 1 95 M5 NUT 1 96 EARTHWIRE 1 97 BEARINGHOUSING 2 98 2204K BEARING 2 99...

Page 6: ...ttach theRearStabilizer 13 totheMainFrame using thepre assembled Washers 87 andBolts 68 Repeat theprocedure fortheFront Stabilizer 2 Step2 Note This step could requiretwo people Slidethe HollowCover 22 ontothe FrontUpright Assembly 4 as showninfigure81 Connect the Upper 47 andLower 46 Computer Cables Makesurethe plugsarefullyseated Do notpushtoo hard SlidetheFrontUpright Assembly 4 ontothe MainFra...

Page 7: ...ep4 Fi in th th U H F 1t indthe Handlebar 5 Insert the HandPulseCable 49 intotheslot rthefrontof the FrontUpright 4 andoutofthetop Whileholding re HandPulseCable 49 andtheUpperComputer Cable 47 with re opposite hand slidethe Handlebar 5 intotheslotinthe Front lpright a Be carefulto routethe cablesthroughthe slot in the landSupport 5 Do not pinch or crimp the wires in any way astenthe Handlebar usi...

Page 8: ...ht as youbringtheComputer downto attachit AttachtheComputer 23 to thetopofthe Upright 4 usingfourM5 X 1Omm DomeBolts 93 Step6 Attachthe Pedals to the Pedal FramesusingtwoM8 X 50mm Carriage Bolts 73 andTension Knobs 40 Select thesame holeson the R L FootPedal Frames 6R 6L toensure equal distance fromthepedalsto the DualAction Arms Youwillwantto expenment withpedalplacement to findthe mostcomfortabl...

Page 9: ...gtwoM5X 1Omm DomeBolts 93 StepI lnsert thePower Cord 41 intothebarrel plugonthebacksideofElliptical Crosstrainer Then insert thePlugendintothewalloutlet Theconsole should light up lf not re check plugandwall connections andmake surethewalloutlet haspower 4 4 B ...

Page 10: ...d asif youwereexercising on the ground Theunit of measure ismilesin US Kilometers in other countne5 Set Pushthisbuttonto go intothe Setmode Thesetmodeallowsyou to plugin goalsbeforeyou beginthe exercise session Thesecondsuccessive pushof the Setbuttonlightsup the Distance window A distance goalcanbe inputusingthe pluss or minust buttons Thedistance goalwill then be set in miles andwill countdown u...

Page 11: ...yourEllipticalCrosstrainer goesunused for a longperiodof time thedrivebeltcanbecome tentporarily distorted This canleadto anuneven bumping sensation Thisshoulddisappear aftera f ewminutesof useasthebeltloosens up o Alwayskeepthepedalscleanandfreeof debris KeeptheHandles clean Using your BodyCrat t Elliptical Crosstrainer Theeasiest way to usetheproductis to simply carefullymountthefbotpedalsandsta...

Page 12: ...scular improvement is bestachieved by attaining andmaintaining a heartrateof 807o of your theoretical maximumheartrate Thechartbelowserves asa general reference of targetheartrates separiitecl by age Cardiovascular Perlormance lntermediale Aerobic Eff clivg Ftl Eur ing Age 25 30 r l i l 55oi 6sYs EI 6s 85 Efr 85eo Max 70 50 55 50 45 up to 559i ...

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