body coach BR1900 Manual Download Page 4 | Manualshive

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Summary of Contents for BR1900

Page 1: ...BR1900 ROWING MACHINE ...

Page 2: ...sential if you are taking medication that affects your heart rate blood pressure or cholesterol level 3 Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms Pain tightness in your chest irregular heartbeat extreme shortness of breath feeling light headed dizzy or nauseous If you do experience any of t...

Page 3: ... that may restrict or prevent movement 10 The equipment has been tested and certified to EN957 under class H C Suitable for domestic home use only Maximum weight of user 100kg Breaking is speed independent 11 The equipment is not suitable for therapeutic use 12 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or use assi...

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Page 5: ... 4 4 1 1 4 1 1 4 12 10 2 2 2 17 18 19a 19b 20 21 22 23 24 25 26 27 28 29 30 31 Rubber Washer Large Nut 1 2 Right Hand RowerArm Left Hand RowerArm Bolt M8x40L Bushing Carriage Bolt M8x40mml Front Rubber Feet Frame Tube Rubber Hydraulic Cylinder Bracket Fixing Knob Sensor Cable Computer Cable Computer Pedal Spindle Bar 2 2 1 1 2 4 2 2 2 2 2 2 1 1 1 1 Fixing Bolt Carriage Bolt Bolt M8 x 50mm M8 x50mm...

Page 6: ...th the pedal attached through the holes at the frame Slide a Plastic Bushes pt 15 the second Pedal pt 16 and then another Rubber Washer pt 17 onto the spindle and lock them in place with the remaining Large Nut pt 18 STEP 2 Attach the left and Right Hand Frame Tubes pt 10a 10b to the main frame as shown using 4 Carriage Bolts Washers and Nylock Nuts pt 11 12 and 13 make sure these are well tighten...

Page 7: ...g strips from the velcro pads underneath the computer and while pulling excess cable through the hole stick the computer to the frame Making sure that the sensor cable is out of the way push the plastic cap pt 14 into front end of the main frame tube Repeat this with the second cap at the rear of the frame STEP 5 Attach the free end of the Hydraulic Cylinder 25 to the bottom of the Bracket 26 by C...

Page 8: ... START EXERCOSE WILL TURN THE POWER ON 2 WITHOUT ANY SIGNAL TRANSMITTED TO THE COMPUTER FOR 5 MINUTES THE LCD WILL SHUT OFF AUTOMATICALLY 3 PRESS MODE AND HOLD FOR 4 SECONDS ALL VALUES WILL BE RESET 4 THE COMPUTER OPERATES ON 1 PCS 1 5V AA OR UM3 BATTERIES EXERCISE GUIDE Rowing is an extremely effective form of exercise It strengthens the heart and improves circulation as well as exercising all th...

Page 9: ... Rowing is a strenuous form of exercise because of this it is best to start with a short easy exercise programmed and build up to longer and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to t...

Page 10: ...Fig 7 Fig 8 Fig 9 EXERCISE INSTRUCTIONS Using your ROWING MACHINE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advi...

Page 11: ...scles wind down The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your ROWING MACHINE you will need to have the resistanc...

Page 12: ...esistance allowing you to increase your speed and do more repetitions Make sure your heart rate stays within the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal ...

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