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alter your training program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should reduce the
resistance, allowing you to increase your speed and do more repetitions. Make sure
your heart rate stays within the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.
