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SAFETY PRECAUTION
1.To begin, straddle the belt, standing on the bumpers, turn on the machine at a slow speed, and then step onto the belt, holding the handrails.
2.Begin walking slowly, then gradually increase speed, setting control to appropriate walking speed for your level.
3.Walk with the same form recommended for road walking.
4.Begin at a “0” percent grade and gradually increase it and/or speed as you become more fit.
5.When you have finished, step onto the bumpers of the machine before turning it off.
1. Always position the treadmill on a flat, level surface.
2. Keep the treadmill away from water. Avoid getting water or other liquids on the electronics or power cord.
3. Keep small children away from the treadmill while in operation.
4. Keep walking surface and shoes clean and dry. Keep mud and dirt off of the walking belt. Clean as needed with a damp cloth, but wait until dry before using the
treadmill, do not walk on a wet walking belt. The surface may be slippery.
5. Wear proper clothing and shoes. Clothing that allows free movement (exercise suit or shorts and T-shirt) is recommended. Avoid wearing robes, gowns,
or oversized clothing that may get tangled. Air cushion shoes (tennis, running, or aerobic) are also suggested.
6. Do not start the treadmill while you are standing on the walking belt.
7. Do not place the treadmill at outdoor and high humidity area.
8. Keep away all loose clothing, shoelaces, and towels from the moving parts.
9. Do not insert objects into any opening in the treadmill. If an object should drop inside of machine, switch off the power, unplug the power cord from the outlet.
Be sure carefully retrieve it, if can't, please call for technical maintenance service.
10. Do not place any kind liquids units on machines except on the tray or holder.
Treadmill Walking Tips
If at any time while exercising, the user feeling faintness, dizziness, pain, or shortness of breath, must stop immediately.
6.Be sure the Safety Key is clipped to the user's clothes and placed proper position on the bottom of the console before starting any workout. To stop the
running belt on the treadmill, pull the cord , removing it from the magnet, if the user need.
Before beginning any fitness program, a complete physical examination by your personal physician is strongly recommended.
CAUTION:
Read carefully all instructions before using the treadmill
Summary of Contents for GT8600RF
Page 1: ...GT8600RF MOTORIZED TREADMILL OWNER S MANUAL ...
Page 27: ...FITNESS TIPS 26 ...
Page 29: ...FITNESS TIPS 28 ...
Page 30: ...FITNESS TIPS 29 ...
Page 31: ......