Computer Operation
Page 13
BRB 5885
HOW TO START YOUR WORKOUT (2 OPTIONS):
A. "QUICKSTART" OPTION:
1.
To begin working out without having to go through any computer set-up.
Press ST/SP and be
your workout metrics.
2. Use "UP"/"DOWN" to adjust resistance intensity during workout.
B. "PROGRAM SELECTION" OPTION:
(Manual / P1. Rolling / P2. Valley / P3. Fatburn / P4. Ramp / P5. Mountain / P6.Interval / P7. Cardio /
To select from a selec on of workout programs
P8. Endurance / P9. Slope / P10. Rally /
Control / Heart Rate Control (55%, 75%, 95%, Target H.R.) /
User Se ng)
1. Follow the instruc ons in the following pages in this "Computer Opera on" sec on.
2.
Begin exercising. The computer will automa ally start measuring and display your workout metrics by "Count-
Down" (if you preset any target values).
