Body Break 16116828 Owner'S Manual Download Page 4 | Manualshive

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PRE-ASSEMBLY CHECK LIST

PART NO. DESCRIPTION QTY

1 / 2

Front frame and rear frame

4 / 11

Front stabilizer w/ transportation wheels

5 / 10

Rear

stabilizer

w/

adjustable

caps

Customer Service 1-888-707-188

Maurice Pincoffs Canada Inc.

©2008

3

3/66

Handlebar w/ hand pulse

8

Back cushion w/ 4 bolts

9

Seat

w/

4

bolts

6

Back cushion support tube w/ 4 bolts and 4 washers

12

Computer w/ 4 screws

Inner

box

1

1

1

1

1

1

1

1

1

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2
3
4
5
6
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Summary of Contents for 16116828

Page 1: ...16828 z Assembly z Operation z Trouble Shooting z Parts z Warranty CAUTION You must read and understand this owner s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 ...

Page 2: ...e All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change withou...

Page 3: ... part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 Keep children...

Page 4: ... w transportation wheels 5 10 Rear stabilizer w adjustable caps Customer Service 1 888 707 188 Maurice Pincoffs Canada Inc 2008 3 3 66 Handlebar w hand pulse 8 Back cushion w 4 bolts 9 Seat w 4 bolts 6 Back cushion support tube w 4 bolts and 4 washers 12 Computer w 4 screws Inner box 1 1 1 1 1 1 1 1 1 ...

Page 5: ...16L LEFT PEDAL 1 65L LEFT PEDAL STRAP 1 16L 65L 65R RIGHT PEDAL STRAP 1 77 ALLEN WRENCH 1 65R 77 78 UNIVERSAL WRENCH 1 24 STOPPER 1 78 24 37 MONITOR SUPPORT TUBE 1 37 NOTE Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Customer Service 1 888 707 188 Maurice Pincoffs Canada Inc 2...

Page 6: ...TTACHING THE STABILIZERS Attach the front stabilizer 4 with two transportation wheels 11 to the front frame 2 using two carriage bolts 56 two curve washers 57 two spring washers 58 and two cap nuts 59 Attach the rear stabilizer 5 with two leveling caps 10 to the rear frame 1 using two carriage bolts 56 two curve washers 57 two spring washers 58 and two cap nuts 59 Attach the one stopper 24 to fron...

Page 7: ...Remove the seat adjustment knob 21 and slide the rear frame 1 to your desired location and secure with the seat adjustment knob 21 NOTE 1 Ensure the bolts are fastened securely to avoid injuries It may be necessary to adjust the stopper 24 to level your unit 2 The tension control is found at the ends of the handlebar To increase the tension press the UP button to decrease the tension press the DOW...

Page 8: ...ur flat washers 20 Attach the seat 9 to the seat support tube of the rear frame 1 Align the four holes and fasten with four cross head bolts 51 found underneath the seat Attach the back cushion 8 to the backrest support tube 6 Align the four holes and fasten with four cross head bolts 51 found underneath the back cushion NOTE Ensure the bolts are fastened securely to avoid injuries Customer Servic...

Page 9: ...ont frame 2 Secure using one allen head bolt 27 one curve washer 57 and one spring washer 58 Note Ensure that the wires are safety tucked into the computer support tube to avoid pinching the wires STEP 5 ATTACHING THE PEDAL Attach the pedal straps 65R L to the pedals 16R 16L Attach the right and left pedals 16R 16L to the crank arm 17 NOTE The end with the adjustable holes must be set outwards The...

Page 10: ...for medical purposes Gripped pulse The monitor will display the user s current heart rate in beats per minute during the workout Both hands must hold the gripped pulse for a heart rate reading during your workout NOTE This data is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Remarks 1 The monitor will turn on automatically by pressing a...

Page 11: ...n cover left 1 14R 82814R Lower chain cover right 1 14L 82814L Lower chain cover left 1 15 82815 Crank cup 2 16R 82816R Pedal right 1 16L 82816L Pedal left 1 17 82817 Crank with pulley 1 18 82818 Motor w cable 1 19 82819 Sensor w wire 1 20 82820 Flat washer 4 21 82821 Seat adjustment knob 1 22 82822 Inner sleeve 1 23 82823 Sleeve 2 24 82824 Stopper 1 25 82825 Tension button 2 26 82826 Foam grip 2 ...

Page 12: ... Sheet metal screw M5 15mm 5 54 82854 Sheet metal screw M5 25mm 5 55 82855 Sheet metal screw M4 15mm 12 56 82856 Carriage bolt M8 75mm 4 57 82857 Curve washer M8 7 58 82858 Spring washer M8 7 59 82859 Cap nut M8 6 60 82860 Sheet metal screw M4 10mm 2 61 82861 Adjusting cap 4 62 82862 Upper tension pulse wire 1 63 82863 Nylon nut M4 8mm 2 64 82864 Allen head bolt M8 20mm 2 65R 82865R Pedal Strap R ...

Page 13: ...PTION Q TY 74 82874 Tension cable 1 75 82875 Machine screw M5 10mm 4 76 82876 Machine screw M5 12mm 4 77 82877 Allen wrench 1 78 82878 Universal wrench 1 CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2008 12 ...

Page 14: ...DIAGRAM CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2008 13 ...

Page 15: ...r box not working properly Replace gear box Monitor not working properly Replace monitor Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected or ear clip not connected Securely plug wires into the back of the monitor Hand pulse or ear clip defective Replace hand pulse grip or ear clip Monitor not working properly Replace monitor Grinding Cra...

Page 16: ...robic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capaci...

Page 17: ...o strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find...

Page 18: ... your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replac...

Page 19: ... Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and continue lifting With one hand against...

Page 20: ... HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the floor counts Relax and then repeat with left leg then bend the left l...

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