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21
Dyaco Canada Inc.
©2013
INNER THIGH STRETCH
TOE TOUCHES
Sit with the soles of your feet together with your
Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close
your back and shoulders relax as you stretch
Into your groin as possible. Gently push your
toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts. can and hold for 15 counts.
HAMSTRING STRETCHES
CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the sole of
Lean against a wall with your left leg in front
your left foot against your right inner thigh. Stretch of the right and your arms forward. Keep toward
your toe as far as possible. Hold for 15 counts.
your right leg straight and the left foot on the
Relax and then repeat with left leg extended.
floor then bend the left leg and lean forward
by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
