When placing the BOBO on high platforms (such as BOSU)
Place one foot in the middle of the
BOBO, and slowly shift your weight
onto it.
Place your free foot just next to
your other foot.
Slide your feet apart slowly one foot at a
time, without lifting it off the BOBO.
Shift your weight back and forth
until it’s evenly balanced.
Just standing on the board like
this can be a major challenge at
first. Hold onto something sturdy
for balance if necessary, but wean
yourself off the support one finger
at a time as your balance improves.
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