ATTACHMENT:
PROTOCOL:
Sweep from A to B on each
side for 30 seconds
BALL HEAD
DURATION:
1 minute
1 Minute
UPPER TRAPS
ATTACHMENT:
BALL HEAD
PROTOCOL:
Sweep from A to B on
each side for 1 minute
STEP 1:
Upper back
DURATION:
2 minutes
PROTOCOL:
Sweep from A to B
on each side for 1 minute
STEP 2:
Lower back
DURATION:
2 minutes
4 Minutes
UPPER BACK
