BLUEFIN Fitness 4D Vibration Plate Instruction Manual Download Page 1 | Manualshive

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For use with

BLUEFIN FITNESS

4D Vibration Plate

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Summary of Contents for 4D Vibration Plate

Page 1: ...For use with BLUEFIN FITNESS 4D Vibration Plate...

Page 2: ......

Page 3: ...x Exercise Poster 1 x Pair of Resistance Cords Using Accessories Your 4D plate comes with 2 bungee cables resistance cords for use in upper body exercises in conjunction with the plate Attach the silv...

Page 4: ...the plate next to the power cable is turned on If the switch is illuminated the machine is on When not in use turn the machine off and ensure that this button is not illuminated Familiarise yourself w...

Page 5: ...al or programmed options Once the workout has begun on either manual or programmed functions the time can not be changed You can stop the workout at anytime by pressing the power button at the center...

Page 6: ...mote control corresponds to the same 7 options and can be pressed to scroll between them Just count the number of clicks and refer to the images on the control screen For example 5 clicks corresponds...

Page 7: ...without breaks We recommend you build intensity and duration slowly and do not progress until you are comfortable Primary Manual Motions These 3 settings comprise the plate s primary motions and are t...

Page 8: ...mode will challenge your balance in new ways flinching and releasing your leg muscles will increase the intensity further This is the most difficult setting Manual Combination Settings Combinations of...

Page 9: ...your stability Manual 7 4D Mode Linear Vibration Horizontal Oscillation Micro Vibration Our most intense workout setting 4D combines all 3 of the plate s primary movements for extremely challenging e...

Page 10: ...ty programmed setting will keep your body guessing with Linear vibration horizontal oscillation and a combination of both for 3D motion 30 second intervals of manual settings 2 3 and 6 Intensity Mild...

Page 11: ...Vibration Plate ON The Bluetooth module stimply turns on once the Vibration Plate has powered up The Vibration Plate will now appear in the Bluetooth devices list on your phone or tablet You are now...

Page 12: ...ldings You can also use the mat as extra padding to perform any other workouts you choose on the floor Your 4D plate comes with Resistance Cords for use in upper body exercises in conjunction with the...

Page 13: ...EVELS PROGRAMS MANUAL FUNCTION USER WEIGHT UNIT WEIGHT WARRANTY 3 x Motors 4D Oscillation Vibration Massage AC 100 240v 50 60Hz 30 levels 3 built in programs Variable levels variable time control Maxi...

Page 14: ...overs any technical faults with your item If you need to make a warranty claim contact us via email at support bluefintrading co uk Your warranty begins on receipt of delivery technical faults are cov...

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Page 16: ...support bluefintrading co uk www bluefinfitness com...

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