BLADEZ U240 Owner'S Manual Download Page 32 | Manualshive

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Summary of Contents for U240

Page 1: ...U300 Bladez Fitness I 20155 Ellipse Foothill Ranch California 92610 I p 949 206 0330 I f 949 206 0013 I www BladezFitness com...

Page 2: ...ction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page 0...

Page 3: ...ness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructi...

Page 4: ...ommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 5: ...er exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not w...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no...

Page 10: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Page 11: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Page 12: ...rremoved manquant Keep bodyandclothing free and clearofallmoving parts Garder lecorps et lesv_tements libreet _loigner detoutes les pi_ces mobiles Theheart ratedisplayedmay Laff_quence cardiaque d_mon...

Page 13: ...STEP 1 Lock the Front Stabilizer 31 and Rear Stabilizer 32 to the Main Frame 29 by using the wrench 87 Hex Bolt 30 and Washer 26 31 29 30 3O 86 _ 30 g8_50 4PCS 26 16_ 8_1 5 4PCS 87 S6mm...

Page 14: ...STEP 2 Assemble the Pedal 37L R to the Main Frame 29 with Spanner 88 on each side of crank 37L R 88 __...

Page 15: ...18b to the Computer Link Wire 2 27 and insert the Handlebar Post 24 into the Main Frame 29 hen secure the Handlebar Post 24 and Main Frame 29 with Wrench 6 87 Hex Screw 25 and Washer 26 24 29 D 25 M8_...

Page 16: ...STEP 4 Connect the Computer Wire la to the Computer Link Wire 18a then attach the Computer 1 on the Handlebar Post 24 with Spanner 88 and Screw 20 2O _ 20 M5_IO 2PCS o 88...

Page 17: ...he Handlebar Post 24 _hen using the Bolt 23 place through the spacer 22 and Clamp 21 then lock the Handlebar 3 into Handlebar Post 24 At last insert the Pulse Wire 6 into the hole at the back of the C...

Page 18: ...in Frame 29 and then lock it with Adjusting Knob 28 Fasten the Saddle Post Joint 11 to the Saddle Post 15 with the Bolt 14 and the Washer 13 Attach the Saddle 10 to the Saddle Post Joint 11 29 14 M8_2...

Page 19: ...EXPLODED VIEW DRAWING 3 20 22 23 i_ 36 31 18b 25 28 26a 16 37L 30 26 33 30 26 32...

Page 20: ...EXPLODED VIEW DRAWING 52 56 41 42 43 39 29 55 53 81 85 85...

Page 21: ...ew 2 52 Fixed disk 2 Washer 2 53 Screw 1 Saddle 1 54 Screw 5 Saddle post join 1 55 i Washer 2 Square cap 2 56 Hex bolt 2 Washer 1 57 Square magnet 4 Bolt 1 58 i Magnet case 1 i Saddle post 1 59 i Magn...

Page 22: ...ike to reach next target press START STOP key to continue exercising C Wake Up Function The monitor will enter SLEEP mode LCD off when there is no signal input and no key pressed after 4 minutes FUNCT...

Page 23: ...s OUTSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input is detected then the computer will show _ P...

Page 24: ...istance Operations 1 Use UP DOWN keys to select the MANUAL Pl program 2 Press the ENTER key to enter MANUAL program 3 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Pr...

Page 25: ...ash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your first column of exercise profile _he default level is load 1 4 The column 2 will flash and then u...

Page 26: ...35 4 At program 22 the TARGET PULSE will flashand you can pressUP or DOWN keys to set your TARGET PULSE between80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can pressUP or DO...

Page 27: ...signal input and no keys are pressed after 4 minutes You can press aW key to wake up the computer 2 BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both ad...

Page 28: ...ing mmmmmmmmmm Program 7 Ramp Program 10 Random mmmm mmmm_ _m mmmmmmmmmm Program 2 Steps ll_ _ IIIIn imlll ill Program 5 Valley Program 8 Mountain Program 11 Plateau oommmmmm_o Dmmmmmmmmo mmmmmmmmmm m...

Page 29: ...m m Q D m D l m m DDDDDDDD_D DDDDD_DDDD IDDDDD_D_ mmmmmmmmmm i b i mmmlmmmmmmmm HEART PROGR PROFILES Program 18 55 H R C DDDDD m_DQD Dm_ mD m_m_D ImNm D m D mlo _ mmm_ _ N_D m _ _mmm Program 19 65 H R...

Page 30: ..._ D D _ D D DODO Om QDOm DDDO DD mDmD D D D D D D D m D One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT DDmmmmDDDD DNmNNN_NNND mm_mmmmmmmm mmmmmmmmmm Workout...

Page 31: ...e internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles...

Page 32: ...nts that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to...

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