BLADEZ Synchro GS Owner'S Manual Download Page 8 | Manualshive

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Summary of Contents for Synchro GS

Page 1: ...Bladez Fitness I 20155 Ellipse Foothill Ranch California 92610 I p 949 206 0330 I f 949 206 0013 I www BladezFitness com ...

Page 2: ...ing Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Notice and Inspection 16 Exploded View Drawing 17 Parts List 18 Console Overview 19 Maintenance Cleaning 21 Warranty 22 ...

Page 3: ...call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual _hey provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page Note Please check all packaging material carefully the power adaptor is i...

Page 4: ...before using the equipment 10 Do not use the machine if it is not working correctly 11 Before using the machine thoroughly inspect the equipment for proper assembly 12 Keep a perimeter of 3 feet 1 meter around the machine before operating the equipment 13 This machine is not suitable for therapeutic use 14 Use only authorized and trained technicians if a repair is needed 15 Please follow the advic...

Page 5: ...er exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout opti...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARD I0 RESI IRA TO R I7END URANCE The most essential component of physical fitness It is the el_cient functioning of the heart and lungs AEROBIC FITNESS Is an exerci...

Page 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 8: ...ount 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ...not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear athletic shoes BREA THING D URING EXERCISE Do not hold your breat...

Page 10: ...p toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balanc...

Page 11: ...as far as you can and hold for 15 counts Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hip toward the wall Hold then repeat on the other side for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles...

Page 12: ...temachine peutentrainer desblessuresgraves Lisez e manuel d utiJisateur avant utilisation et suivez touslea aver issementset instructions Ne laissez pas es enfants surou auteur deFappareil Ce v61on est pasroue IJbre Les pedalescontinue a toume orsque vous arr6tezdepcdaler Lesp6dales qLfiroulespeuvent causer desblessures R6duisezla vdessedesp6dales sous unemanierecontr61ab e Lepoidsde Futilisateurn...

Page 13: ...ith 4 screws 95 and 4 flat washers 96 STEP 2 1 Assemble the left pedal 99 L to the left crank and the right pedal 99 R to the right crank 2 Assemble the saddle 100 to the seat post seat slider 78 Position the saddle at your desired seat angle and tighten the bolts on the underside of the seat with Screwdriver 1 tool _ _J Screwdriver I 178 ...

Page 14: ...P 3 1 Attach the handlebar 4 to the handlebar post 1 with washer 97 and adjuster for handlebar slider 98 2 Put the handlebar post 1 into the main frame J I i i iJ _L J i _ 97 Regular Washer 10 5 22 g 5t 1 ...

Page 15: ...STEP 4 1 Connect the sensor wire 8 to the sensor box 35 Ji i i ...

Page 16: ...STEP 5 1 Connect the sensor wire 8 to the back of console 5 and secure the console with 4 screws 6 onto the mount on the handlebar 4 2 Fasten the water bottle holder 94 with 2 screw 21 _ J Screwdriver 1 ...

Page 17: ...EXPLODED VIEW DRAWING F_ J i ...

Page 18: ...EXPLODED VIEW DRAWING _ 6 5 LS 100 k 90 ...

Page 19: ... washer 1 NO DESCRIPTION 52 Pole of brake upper 53 Pole of brake lower 54 Spring 55 Cap for Spring 56 Bushing 57 Fixing axle 58 Fixing axle 59 Fixing axle 60 Screw 61 Hex Nut 62 Knob of brake 63 U shape socket 64 Pole of brake 65 Brake pad 66 Bushing 67 Brake bar 68 Screw 69 Nylon nut 70 Seat post 71 Cap for seat slider lower 72 Plastic plate 73 Screw 74 Spring 75 Nut 76 Washer 77 Adjuster for sea...

Page 20: ...eed TIME 1 You can press the SET button to set target time between 0 00 to 99 00 for countdown function 2 TIME can be set up by the user or accumulated automatically for count up function DISTANCE 1 Your can press the SET button to set target distance between 0 00 to 99 50 for countdown function 2 DISTANCE can be set up by the user or accumulated automatically for count up function CALORIES 1 You ...

Page 21: ...tion The set up of DISTANCE CALORIES PULSE is the same as TIME 3 When a signal is transmitted to the monitor the value of TIME DISTANCE CALORIES will accumulate as show in Figure C If a function has been preset the target TIME or DISTANCE or CALORIES will be countdown from the preset to zero Once the target is achieved the monitor starts to beep for 8 seconds Fhe function will now count up from ze...

Page 22: ...it will show F1 F6 F1 is the best F6 is the worst 2 LCD display as follows RECOVERY start condition end condition m v 3 If the countdown reaches 0 00 and there is no pulse signal the count down action has to be done again F6 will show on the console 4 If you press the RECOVERY button prior to the countdown reaching 0 00 it will end and return to the main menu Note 1 If training is stopped for 4 mi...

Page 23: ...be cleaned with cleaning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Care must be taken when lifting or moving the equipment so as not to cause injury 9 The brake pad i...

Page 24: ...equire replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual For more detailed warranty information or to register your product warranty easily online visit our website at w...

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