NordicTrack GX 4.5 NTEX03912.0 User Manual Download | Manualshive

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Summary of Contents for GX 4.5 NTEX03912.0

Page 1: ...s are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Custom...

Page 2: ...s if a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misu...

Page 3: ...tion The exercise bike should not be used by persons weighing more than 300 Ibs 136 kg The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or instituti...

Page 4: ...ly before you use the exercise bike if you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number befo...

Page 5: ...f this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M6...

Page 6: ...s To avoid damaging parts do not use power tools Set a sturdy piece of packing material under the front of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete...

Page 7: ...hers 61 5 60 4 Avoid pinching the wires Locate the wire tie inside the Upright 4 Then locate the Main Wire 76 and the Frame Pulse Wire 75 inside the Frame 1 Tie the lower end of the wire tie to the en...

Page 8: ...e Wire 75 upward through the indicated hole in the Upright 4 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Main Wire 76 and the Frame Pulse Wire...

Page 9: ...Covers 8 9 around the Handlebar 6 and the Upright 4 with four M4 x 22mm Screws 90 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Screws 65 and four M6 Washers 66 only two of each are...

Page 10: ...entify and orient the Pulse Bar 12 so that the Pulse Grips 41 face upward Tip Avoid pinching the Pulse Bar Pulse Wire 72 While a second person holds the Pulse Bar 12 attach the Pulse Bar to the Seat C...

Page 11: ...ench firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the de...

Page 12: ...bike To plug the Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 14 49 15 Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts...

Page 13: ...TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position...

Page 14: ...t You can also set a calorie distance or time goal The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module...

Page 15: ...pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected thi...

Page 16: ...wn For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not...

Page 17: ...egment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display fo...

Page 18: ...speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons Note If you manually change the resistanc...

Page 19: ...t press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the n...

Page 20: ...ve completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 16 8 When you are finished exercis...

Page 21: ...connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT...

Page 22: ...ipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following meas...

Page 23: ...en retighten the Screw Plug in the power adapter and turn the Pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach t...

Page 24: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate ne...

Page 25: ...ew 23 1 Right Seat Shield 70 1 M4 x 13mm Flange Screw 24 1 Left Seat Shield 71 4 M6 x 20mm Flat Head Screw 25 1 M4 x 16mm Phillips Screw 72 1 Pulse Bar Pulse Wire 26 1 Right Front Stabilizer Cap 73 4...

Page 26: ...O 41 69 5O 4O 4O 38 59 3 _ 64 8818_ 9 46 82 45 56 7C 35 61 60 61 89 44 43 2 62 43 _56 26 78 77 34 79 75 58 73 m X U r 0 m m Z o Z o Z t m x o o9 co DO 33 o oo DO...

Page 27: ...q 79 79 79 65 79 L 25 m X U 1 0 m m Z W o Z o Z I33 x o o9 co DO 33 o oo DO...

Page 28: ...ing charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if t...

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