BLADEZ SC3iB Owner'S Manual Download | Manualshive

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Summary of Contents for SC3iB

Page 1: ......

Page 2: ...le Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page 03 04 05 06 10 12 18 25 26 28 29 ...

Page 3: ...ess If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual _hey provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...commended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 8 Do not place sharp objects near the machine 9 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 10 Do warm up stretching exercises before using the equipment 11 Do not...

Page 5: ...the receiver in connected Consult the dealer or an experienced radioiTV technician for help EXERCISE INSTRUCTION Use of the machine offers various benefits it can improve fitness muscle tone and when used in conjunction with a calorie controlled diet it can help you lose weight 1 Consult your doctor before starting any exercise program It is advisable to undergo a complete physical examination 2 W...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARD I0 RESI IRA TO R I7END URANCE The most essential component of physical fitness It is the el_cient functioning of the heart and lungs AEROBIC FITNESS Is an exerci...

Page 7: ...eate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise p...

Page 8: ...ount 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ... not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREA THING D URING EXERCISE Do not hold your breath...

Page 10: ...p toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balanc...

Page 11: ...as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight...

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Page 13: ...STEP 1 1 Attach the Front Stabilizer 2 to the Main Frame 1 then secure with Flat Washer 5 Nylon Nut 6 and Carriage Bolt 4 securely 2 Follow the same way attached the Rear Stabilizer 3 ...

Page 14: ...ugh the slot as shown and pull it out though the front post 2 Secure the Handlebar 15 with Flat Washer 20 and L shaped Knob 19 on the Handlebar Post 8 then secure with Allen Screw 17 3 Snap on the Plastic Cover 18 to the handlebar 4 To adjust handlebar angle remove Plastic 18 loosen Allen Screw 17 and rotate handlebar to desired position Be sure knurling is seated properly and retightened NOTE Do ...

Page 15: ...ustSeat Post 22 to comfortable positionbyrelease andtightenKnob 21 3 To adjustfore aft loosenknobundertheseat slideuntil positioniscorrect andretighten 4 To adjustup down loosenknob 21 andpull out raise or lowerseat besurepin snaps into position andretighten 23 _jJ 31 lb 2t 22 23 j uS ...

Page 16: ... Connect Computer Cable 26 to Computer Cable 31 3 Mount the Computer Monitor 24 to Post 8 with Philips Screw 25 securely STEP 6 1 Attach the left right Pedal 28129 on the Clank 27 separately 2 Connect the plug of Adaptor 12 to the DC jack on the rear cover 28 ...

Page 17: ...ached to anchor C as shown in figure 1 STEP 8 LEVELING THE MACHINE To level the machine rotate the Feet 46 in or out as shown in figure 2 A B c Hgure 1 Hgure 2 STEP 9 MOVING THE MACHINE To move the machine to a new location tilt the bike forward and roll the machine on the Transport Wheel 48 as shown in figure 3 Hgure 3 ...

Page 18: ...CONSOLE OPERATIONS ...

Page 19: ...splaying the work out time while exercising Displaying the current speed Accumulating the distance while exercising 30 240 BPM Counts calories while exercising Displaying crank speed in revolution per minute GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will turn on Use the UP DOWN buttons to set up your user data by selecting any user U0 U4 Press the ENTER button to accept us...

Page 20: ... out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where FI is the best Excellent and _ F6 the worst _ Very Poor 4 PERSONAL MODE Users may create their own profile in this mode Re first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered press the ENTER button t...

Page 21: ...ke sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS _his monitor is equipped with a recovery test function _his offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise Upon finishing the exercise leave your hands on the pulse sensors and press the Recovery button this will start a one m...

Page 22: ...liii il 10 8 6 4 2 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P8 2O 1101 l m 0 i imlJ i i_ El i 1 2 3 4 5 7 8 9 10 11 12 13 14 15 16 P9 14 6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 PIO 1 2 3 4 5 6 7 8 910111213141516 P5 20 15 10 5 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P6 14 12 10 8 6 4 2 0 1 2 3 4 5 6 7 8 910111213141516 Pll 20 lo I Ill ii i 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P12 20 15 10 5 ...

Page 23: ...E WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetooth will...

Page 24: ... equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Parers for instructions 7 When you are done using the APP please press main screen button on the...

Page 25: ...nano iPod shuffle and iPod touch are trademarks of Apple Inc registeredin the U S and other countries MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer ...

Page 26: ...EXPLODED VIEW DRAWING I8 i A_ 1 A ...

Page 27: ...EXPLODED VIEW DRAWING 25 _ 3_ 15 16 1718 p 13 14f _ _ _ _ 30 9 23 1 16 i 5 4 14 4 13 t s h 17 1 18 1 _u9 7 19 I 18 1 ...

Page 28: ...6 Washer 24 21 Quick release adjustment knob 1 67 Nut 22 Seat post 1 68 Washer 24 23 Seat sb 19v gel 1 69 Cap ring of ball bearing I 24 Computer 1 70 Magnetic system 25 Bolt m5x20 4 71 Head of break cable botton 26 Pulse sensor wire 1 72 Nylon nut ml0 27 Crank 9 one piece 1 73 Washer q_10xq_25 xtl 5 28 Pedal I 1 74 Adjust bolt 29 Pedal r 1 75 Adjust clip 30 Middle computer wire 1 76 Nylon nut m6 3...

Page 29: ...e replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual Register your product warranty easily online at http www bladezfitness com product registration personal 1 aspx Blade...

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