BLADEZ 400IC Owner'S Manual Download Page 39 | Manualshive

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Summary of Contents for 400IC

Page 1: ...TOLL FREE 866 325 2339 Important Read all instructions carefully before using this product Retain this owner s manual for future reference Bladez Fitness 20155 Ellipse Foothill Ranch California 92610...

Page 2: ...ng Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Notice and Inspection 16 Exploded View Drawing 17 Parts List 18 Consol...

Page 3: ...stions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully...

Page 4: ...4 ASSEMBLY INSTRUCTIONS AND WARNING LABELS...

Page 5: ...quipment 10 Do not use the machine if it is not working correctly 11 Before using the machine thoroughly inspect the equipment for proper assembly 12 Keep a perimeter of 3 feet 1 meter around the mach...

Page 6: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...e it with 2 Hex Bolts 71 and washers 70 Attach Back Stabilizer 66 to main frame 1 and secure with 2 Hex Bolts 71 and washers 70 STEP 2 Install Left Right Pedals Thread the Left Pedal 50 onto the left...

Page 14: ...Secure by tightening Pop Pin 4 STEP 4 Attach the Handlebar Attach the Handlebar 2 to the Handlebar Post 3 to desired adjustable position Tighten using Adjustment Knob 5 and Large Washer 34 STEP 5 Inst...

Page 15: ...of the frame there are two holes in the fork to align the water bottle holder Align the Water Bottle Holder to the holes and secure with 2 washers 80 and 2 Umbrella Screws 79 STEP 8 Attach the Mount A...

Page 16: ...e pad 20 please inspect before exercising if it has fallen off please replace it before you begin exercising 3 Please inspect the Pedals before exercising if they are loose or missing please tighten o...

Page 17: ...17 EXPLODED VIEW DRAWING...

Page 18: ...ap nut 1 400IC 60 Tension spring 1 400IC 20 Braking pad 1 400IC 61 Inner hexagon flat round head screw 1 400IC 21 Braking pad holder 1 400IC 62 Nylon nut 1 400IC 22 Braking shrapnel piece 1 400IC 63 C...

Page 19: ...the batteries in the console the default distance speed measurement is in Miles and is noted by an M on the display in the speed SPD and distance DIST functions To change the distance speed to Kilomet...

Page 20: ...E button until the pointer advance to ODO the total accumulated distance will be shown PULSE The current heart rate is displayed in beats per minute BPM by pressing MODE until PULSE appears on the con...

Page 21: ...aning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safely level of the equipment can...

Page 22: ...Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contai...

Page 23: ...tes les instructions avant d utiliser ce produit Conservez le pr sent Guide d utilisation aux fins de consultation ult rieure BH North America 20155 Ellipse Foothill Ranch Californie 92610 t l 949 206...

Page 24: ...ments relatifs la s curit 27 Instructions relatives l exercice 28 Lignes directrices sur l entra nement 29 tirements sugg r s 33 Instructions d assemblage 35 Avis et inspection 38 Vue clat e 39 Liste...

Page 25: ...us avez des questions ou en cas de probl me relatif l appareil ne le rapportez pas chez le d taillant Communiquez plut t avec notre Service la client le au 1 866 325 2339 ou CustomerSupport BHNorthAme...

Page 26: ...26 INSTRUCTIONS DE MONTAGE ET TIQUETTES DE MISE EN GARDE...

Page 27: ...isez pas l appareil s il ne fonctionne pas correctement 11 Avant d utiliser l appareil v rifiez soigneusement qu il est correctement assembl 12 D gagez un p rim tre de 1 m 3 pi tout autour de l appare...

Page 28: ...pez imm diatement votre s ance d exercice et consultez votre m decin 4 Portez des v tements et des chaussures adapt s l exercice Ne portez pas de v tements amples ni de chaussures semelles de cuir ou...

Page 29: ...mouvement de vos articulations Pour am liorer sa flexibilit il faut tirer ses muscles et ses tendons afin de maintenir ou d augmenter sa souplesse laquelle accro t la r sistance aux l sions ou douleur...

Page 30: ...i de vous am liorer SP CIFICIT Diff rentes formes d exercice produisent diff rents r sultats Le type d exercice effectu est propre aux groupes musculaires utilis s et la source d nergie en cause Le tr...

Page 31: ...iaque cible 25 30 35 40 45 50 55 60 65 Compte de 10 secondes 23 22 22 21 20 19 19 18 18 Battements par minute 138 132 132 126 120 114 114 108 108 POULS Le pouls ou nombre de pulsations se calcule au p...

Page 32: ...faire de l exercice et consultez votre m decin V TEMENTS RECOMMAND S Portez des v tements qui ne g neront aucunement vos mouvements pendant votre entra nement Ils devraient tre assez l gers pour lais...

Page 33: ...oreille sur un temps Soulevez ensuite l paule droite sur un temps en abaissant l paule gauche tirements lat raux Ouvrez les bras sur le c t puis soulevez les au dessus de la t te Poussez le bras gauch...

Page 34: ...15 temps tirements des ischio jambiers En position assise tendez la jambe droite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez vous vers les orteils aussi loin que poss...

Page 35: ...x 71 et des rondelles 70 Installez le stabilisateur arri re 66 sur le ch ssis principal 1 et fixez le avec 2 boulons hexagonaux 71 et des rondelles 70 TAPE 2 Installez les p dales gauche et droite Enf...

Page 36: ...ant la tige de r glage 4 TAPE 4 Fixez le guidon Fixez le guidon 2 sur la tige avant 3 et r glez le la position d sir e Serrez l aide du bouton de r glage 5 et de grosses rondelles 34 TAPE 5 Installez...

Page 37: ...du ch ssis vous y verrez deux orifices servant l aligner Alignez le porte bidon d eau sur les orifices et fixez le avec 2 rondelles 80 et 2 vis t te parapluie 79 TAPE 8 Fixez le support d ordinateur...

Page 38: ...contre montre la plaquette de frein 20 v rifiez la avant d utiliser l appareil et remplacez la d abord si elle est tomb e 3 Avant de commencer votre s ance d exercice v rifiez la p dale si elle est l...

Page 39: ...39 VUE CLAT E...

Page 40: ...uc 2 400IC 40 Rondelle en plastique du garde cha ne 2 400IC 41 Rondelle plate 2 400IC 42 Vis t te parapluie cruciforme 2 N Description QT 400IC 43 Boulon cruciforme t te frais e 2 400IC 44 Vis taraude...

Page 41: ...ES POUR LES PARAM TRES DE VITESSE ET DE DISTANCE Apr s l installation des piles dans la console la distance et la vitesse sont mesur es pard faut en kilom tres ce que l cran indique par un K dans les...

Page 42: ...nce d entra nement appuyez sur MODE jusqu ce que DST apparaisse sur la console ODOM TRE Appuyez sur le bouton MODE jusqu ce que le pointeur avance jusqu ODO pour afficher la distance totale parcourue...

Page 43: ...ment con us pour les surfaces antistatiques Nous vous recommandons fortement de vous procurer un tel produit de nettoyage 7 Le degr de s curit de l appareil ne peut tre maintenu que par des examens r...

Page 44: ...usage normal les r parations devenues n cessaires par suite d un usage abusif de n gligence ou d un fonctionnement ou d un entretien non conformes aux instructions formul es dans le Guide d utilisati...

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