With a Peak Effort Level of "20" (200 WATTS), a Constant Power Aerobic Interval Training
Profile will appear like the following example. (Refer to next page for profile definition):
Peak Effort Level: 20 (200 WATTS)
Warm Up at 20 WATTS (200 x 10%)
Initial Low = 50 WATTS (200 x 25%)*
First High = 200 WATTS (Peak Effort Level)
Second Low = 50 (200 x 25%)
Second High = 200 WATTS (Peak Effort Level)
Third Low = 50 WATTS (200 x 25%)
Third High = 200 WATTS (Peak Effort Level)
Cool Down = 20 WATTS (200 x 10%)*
*All values for Constant Power are rounded to the nearest unit of 10.
CONSTANT POWER EFFORT PROFILES DEFINED
Constant Power (Manual Mode)
Effort level is consistent for the duration of this profile. The user selects the peak effort level and
simply begins to pedal.
• Appropriate for general aerobic endurance
• Exercise at lower work rates for longer period of time if de-conditioned or weight loss
is the goal
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SELECTING & CUSTOMIZING EXERCISE PROFILES
5. SPECIFICATIONS
20 watts
50 watts
200 watts
50 watts
200 watts
50 watts
200 watts
20 watts
Summary of Contents for 950-120
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