MUSS ICH ZITRUSFRÜCHTE VOR DEM ENTSAFTEN SCHÄLEN?
0DQGDULQHQXQG2UDQJHQPVVHQ6LHVFKlOHQGHQQGHUHQ6FKDOH
LVWJHQHUHOOQLFKWHVVEDU%HL=LWURQHQXQG/LPRQHQN|QQHQ6LHGLH
6FKDOHEHODVVHQZHQQ6LHGHQ*HVFKPDFNP|JHQ
WAS KANN ICH MIT EINEM ATLAS ENTSAFTEN UND WAS
NICHT?
'HU$7/$6NDQQDOOH2EVWXQG*HPVHDUWHQHQWVDIWHQ
DXVJHQRPPHQGLHIROJHQGHQ
.RNRVQVVH
• Kerne
1LFKWHLQJHZHLFKWHJHU|VWHWH1VVH
+OVHQIUFKWH
=XFNHUURKU
*HIURUHQH1DKUXQJVPLWWHO
• Fisch oder Fleisch
6KRO]ZXU]HOQXQGDQGHUHKRO]LJH0DWHULDOLHQ
*HWURFNQHWH.UlXWHUXQG*HZU]H
• Steinobst, in dem noch die Steine enthalten sind
WIE BEREITE ICH NÜSSE ZUM PRODUZIEREN VON NUSSMILCH
AM BESTEN VOR?
:LUHPSIHKOHQURKH0DQGHOQDOVEHVWH1XVVDXFKZHQQVLH
HLJHQWOLFKHLQ.HUQLVWIU1XVVPLOFK$OOH1VVHVROOWHQPLQGHVWHQV
DFKW6WXQGHQHLQJHZHLFKWXQGGDQQJXWDEJHVSOWZHUGHQ*HEHQ6LH
GLHHLQJHZHLFKWHQ1VVH]XVDPPHQPLW:DVVHULQGHQ(QWVDIWHU:LU
KDEHQIHVWJHVWHOOWGDVVJ1VVHHWZDHLQHQ/LWHU0LOFKPLWJXWHU
.RQVLVWHQ]HUJHEHQ-HQDFKSHUV|QOLFKHP*HVFKPDFNJHEHQ6LHIU
FUHPLJHUH0LOFKHLQIDFKPHKU1VVHRGHUZHQLJHU:DVVHUKLQ]XRGHU
PHKU:DVVHUZHQLJHU1VVHIUGQQHUH0LOFK
6FKDOWHQ6LHGHQ$WODV(QWVDIWHUHLQXQGJHEHQDQGYROO
1VVHQDFKGHUDQGHUHQLQGHQ7ULFKWHUZlKUHQG6LHJOHLFK]HLWLJ
ODQJVDP:DVVHUHLQODXIHQODVVHQ:HQQ6LHGLHOHW]WHQ1VVH
HLQJHJHEHQKDEHQVROOWHDXFKNHLQ:DVVHUPHKUGDVHLQ'DVPXVV
YLHOOHLFKWHLQSDDU0DOJHEWZHUGHQDEHUGDV(UJHEQLVLVWHVZHUW
$QGHUH1VVHGLHVLFKLQ.RPELQDWLRQPLW0DQGHOQRGHUHLQ]HOQ
HLJQHQVLQG%UDVLOQVVH0DFDVHOQVVH:DOQVVHXQG
3HNDQQVVH:LUHPSIHKOHQDXFKGLH=XJDEHYRQ$JDYHQVLUXS
$KRUQVLUXS.DNDRVSOLWWHUQ'DWWHOQRKQH6WHLQ$SIHOVDIW9DQLOOH
RGHU=LPW]XP6HQXQG]XU*HVFKPDFNVYHUEHVVHUXQJ%,77(
%($&+7(19HUZHQGHQ6LHQXUURKHXQJHU|VWHWH1VVHXQG
ZHLFKHQ6LHVLHLPPHUPLQGHVWHQVDFKW6WXQGHQODQJHLQEHYRU6LH
VLHLQGHQ(QWVDIWHUJHEHQ
KANN ICH KERNE, GETREIDE ODER HÜLSENFRÜCHTE MIT
DEM ATLAS MAHLEN?
1HLQ'HU$WODV/LYLQJ)RRG(QWVDIWHULVWNHLQH0KOH'LH
9HUZHQGXQJGLHVHU0DVFKLQHDOV0KOHKDWGDV(UO|VFKHQGHU
*DUDQWLH]XU)ROJH
KANN DER LANGSAME ATLAS ENTSAFTER NUDELN MACHEN?
1HLQ'LH3ULPlUIXQNWLRQHQGHV$WODV/LYLQJ)RRG(QWVDIWHUEHVWHKHQ
GDULQNDOWH6lIWHDXV2EVWXQG*HPVH]XSUHVVHQXQGIULVFKH
