BH Tecnovita YC202, Manual

Page: 7 / 33

7
English
STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 3)
The screen will switch on
automatically on MANUAL mode as
soon as you start exercising,
If at any time during exercise you
press the START/STOP button then
all of the unit’s functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important: Deposit electronic
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has five function
keys: UP, DOWN, START/ STOP,
MODE, RECOVERY. The screen will
simultaneously display the selected
program level, the SPEED, the RPM;
the TIME; the DISTANCE; WATTS,
CALORIES and PULSE RATE.
This monitor also has 1 manual
program, 9 pre-set exertion level
programs; 4 user defined program and
4 Heart Rate Control programs; 1
BODYFAT program.
MANUAL FUNCTION.-
Press the MODE key to select the
manual function to start exercising.
With UP
▲
/DOWN
▼
keys to increase
or decrease the exertion level. There
are 9 exertion levels.
Programming a time limit.-
If, after selecting manual mode, you
press the MODE key the time window
will start flashing. By pressing the
UP
▲
/DOWN
▼
keys you can program
a time limit for the exercise (between
1-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the MODE key until the distance
window will start flashing. By pressing
the UP
▲
/DOWN
▼
keys you can
program a distance for your exercise
(between 1–99 km). Select the
distance and press START/STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the MODE key until the calorie
window will start flashing. By pressing
the UP
▲
/DOWN
▼
keys you can
program the calories for the exercise
(between 10-990 Cal.). Select the
calories and press START/STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.