BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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GETTING STARTED CONTINUED
PULSE – Pulse will read in beats per minute (BPM).
SPEED – This is how fast you are moving in terms of miles per hour (MPH).
DISTANCE – Total distance traveled during your workout displayed in miles.
USING HEART RATE
GRIP PULSE – To periodically check your heart rate, grasp the sensors at the base of the
console. The PULSE LED will flash and after about 9 seconds your pulse will be shown
in the pulse window.
CHEST STRAP
–
Using your chest strap, you can monitor your heart rate at any time
during your workout. The heart rate strap will send your heart rate to the display and your
pulse will be displayed. The transmitter is more effective if worn while you are sweating.
QUICK START
1.
Stand on the side rails.
2.
Turn on POWER.
3.
Weight button
LED will be flashing, press button to select.
4.
Default weight (lbs) will be flashing in the display window.
5.
Adjust weight with the
or
keys at the upper console.
6.
Press START and unit will move at 0.5 MPH.
7.
Adjust Speed with the
keys at the lower console.
8.
Adjust Incline with the
keys at the lower console.
TO STOP
1.
Step off running belt onto the side rails.
2.
Press STOP. The running belt will stop.
Note: To stop immediately, pull out the safety key from the safety key recess and the
treadmill will stop abruptly.
