sportkoncept
16
Select the time by using the number buttons at the bottom of the screen and press the
to confirm the time.
Press the start button to start the program. When the program is underway you can adjust the level of speed
and incline with +/- keys.
Screen 3
Once the alloted time has been completed or the
Stop
key is pressed, you
will see Screen 11, which shows a summary workout.
Press the
previous
button or wait a few seconds and the screen will
return to Screen 1.
- Distance-
Screen 8
This regulates the distance planned for the workout. (During the workout
this will be displayed as a countdown.)
When viewing Screen 1, press the Objective button, and you will see
Screen 10 appear.
Select the distance by using the number buttons at the bottom of the
screen and press the
to confirm the distance. Press the start button to
start the program. When the program is underway you can adjust the level
of speed and incline with +/- keys.
Screen 3
Once the programmed distance has been achieved or the
Stop
key is
pressed, you will see Screen 11, which shows a summary workout.
Press the
previous
button or wait a 2 minutes and the screen will return to
Screen 1
- Calories-
Screen 8
This regulates the desired caloric consumption of the workout. (During the
workout this will be displayed as a countdown.)
When viewing Screen 1, press the Objective button, and you will see
Screen 10 appear.
Select the desired number of calories to be consumed by using the
number buttons at the bottom of the screen and press the
to confirm the
total calories desired to be consumed during the workout. Press the start
button to start the program. When the program is underway you can adjust the parameters with the +/- keys.
Screen 3
Once the programmed caloric burn has been achieved or the
Stop
key is
pressed, you will see Screen 11, which shows a summary workout.
Press the
previous
button or wait a 2 minutes and the screen will return to
Screen 1
