BH FITNESS S5Ti Owner'S Manual Download | Manualshive

Page: 4 / 31

background image

«
...
2
3
4
5
6
...
»

Summary of Contents for S5Ti

Page 1: ...ssii ...

Page 2: ...4 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Belt Adjustments 17 Console Operations 18 Maintenance and Cleaning 27 Information and Recommendations 27 Exploded View Drawing 28 Parts List 29 Warranty 31 ...

Page 3: ...itness If you have any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual 3hey provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...sed for the purposes described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working c...

Page 5: ...er exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout opti...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARD I0 RESI IRA TO R TEND URA NCE The most essential component of physical fitness It is the el_cient functioning of the heart and lungs AEROBIC FITNESS Is an exerci...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pro...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE 20UNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ...restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREA THING D URING EXE RCISE Do not hold your b...

Page 10: ...p toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balanc...

Page 11: ...as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended CalflAchilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight...

Page 12: ...OVERVIEW U _ s Theassemblyof this roduct requirestwo or more eo le When assemblingthe u rights one person should hold the prights toprevent themfrom falling ...

Page 13: ...post with the wire in the bracket at the front right of the machine After connecting the wires slide the right upright post into the right bracket Make sure not to pinch the wires Take the left upright post and place it in the left bracket Secure the posts with 6 pcs ofM8xl 5 screws Leave them hand tight Left Upright Post_ i i c i i i i i i i i i i i i i i i m i Right Upright Post ...

Page 14: ...nsole to the wires from the console tray After connecting the wires tuck them into the console Secure the console housing with 4pcs ofM6 25 screws Make sure not to pinch the wires when tightening down the console Console Console Tray ...

Page 15: ... posts Align the holes in the console tray brackets with the upright post holes and secure them with 6pcs ofM8 l 5 screws TIP If you are having trouble getting the console tray into the upright posts make sure that the screws at the bottom of the upright posts are loose q_is gives some play in the upright posts and you can seat the console tray more easily Console Tray _ 0 9 Left Upright Post_ t i...

Page 16: ...STEP 4 Tighten the screws on the upright posts where they connect to the frame and console tray _here should be 12 total screws Once you have done that installation is complete ...

Page 17: ...hift slightly towards the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according to the chart to the right Use the Hex Wrench to unscrew the bolt inside the Rear Roller _hen pull the belt up and put some silicon to the center of the board After that adjust the belt to the cente...

Page 18: ...ine keys 4 8 12 BUTTON DESCRIPTIONS A P01 P02 P03 P04 P05 P06 P07 P08 P09 P 10 P 11 P 12 HRC Program When treadmill stops press Program to choose Manual P01 P02 P03 P04 P05 P06 P07 P08 P09 P 10 P 11 P 12 HRC Body fat programs in a circle B Mode please refer to below body fat function description C Stop Stop the treadmill D Speed While setting a program this button will increase a setting value and...

Page 19: ...will display 0 00 B Under the Manual program press Mode to enter into Time count down mode _he time window flashes and the initial value is 30 00 Press Speed Speed to set the desired exercise time The range is 5 00 99 00 minutes C Under the TIME count down mode press Mode This takes you to the CALORIES count down mode The initial calorie value is 50kal Press the Speed Speed to set the calories ran...

Page 20: ... down to zero and the console will display End BODY FAT PROGRAM 1 When on the main screen press the PROGRAM key to navigate to the BODY FAT function 2 _he distance window will display the setting value and the calories window will display the parameter 3 SETTING GENDER After entering into body fat function calories window will dis play 01 gender male and can be changed into 02 gender female by pre...

Page 21: ...al value Set initial value Setting range Display range Time 0 00 30 00 5 00 99 00 0 00 99 59 Speed MH 0 0 N A N A 0 6 12 Incline 00 N A N A 00 15 Distance KM 0 0 1 00 1 99 0 0 99 9 Calories Cal 0 50 50 999 0 999 PROGRAM PARAMETERS M H P1 P2 P4 P6 olf Course Walk No Speed Incline 1 1 8 0 2 2 2 0 3 2 5 1 4 2 5 4 5 2 5 3 6 2 5 3 7 2 5 4 8 2 2 9 1 8 1 10 1 2 0 Interval Beginner Speed Incline 1 2 0 1 2...

Page 22: ...o choose HRC program while the treadmill is not running The program window will show HR It has entered into the HRC program when window shows 13 Press the speed 1 button to set the time when the time value flashes in the HRC program it will show 30 00 Minutes The time range is 5 99 minutes 2 Under the time setting press Mode to set age the time value will then flash to show age 25 Press the speed ...

Page 23: ...ng belt is too loose b Motor belt is too loose SOLUTION Plug into socket Insert safety key Check connections to lower control board Switch on Change the fuse Lubricate board with silicon Adjust running belt Adjust running belt Adjust the motor belt 1 ELECTRONIC ERROR E01 A E01 The lower control board is having dif_culty communicating with the console B Solution Check the 4 lines that connect the c...

Page 24: ...ee if it turns freely Make sure that there is nothing obstructing the movement of the running belt on rollers If the problem persists change the motor 5 ELECTRONIC ERROR E05 A E05 Safety key is not detected B Solution Make sure that the safety key is installed If problem persists replace the safety key ...

Page 25: ...H DEVICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetoo...

Page 26: ...e equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you need help with the APP please browse the APPs download page description or contact Parers for instructions 7 When you are done using the APP please press the main screen button on the...

Page 27: ...ubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface 3he use of harsh chemicals will destroy the protective coating...

Page 28: ... VIEW DRA qNG G01 27 98 Ioo _34 29 29 101 65 83 39 66 4 4 1 2O 13 2O _ _ 12 12 _ _ _ 1 12 43142115 16 27 3O 27 28 36 85 15 84 45 106 63 85 15 64 45 108 68 71 72 91 15 92 _ 15 92 75 80 14 78 _ 818_ 11 26 26 26 5 ...

Page 29: ...rew M8 30 2 5Ti 33 Cable L 700 1 5Ti 34 Console board PCB 1 5Ti 35 Fan 1 5Ti 36 Sensor bracket 1 5Ti 37 Console tray upper with keyboard 1 5Ti 38 Console tray lower 1 5Ti 39 Safety key 1 S5Ti 40 Clinker 1 5Ti 41 Motor 1 5Ti 42 Speed sensor 1 No Description Qty No Description Qty S5Ti 60 Plastic bushing 1 5Ti 61 Plastic bushing 1 5Ti 62 Side rail 2 5Ti 63 Lower control board 1 5Ti 64 Transformer 1 ...

Page 30: ...C K S half thread screw M10 65 1 5Ti 54 Flat washer q 10 5 5Ti 55 Allen C K S half thread screw M10 55 4 5Ti 56 Metal spacer 4 5Ti 57 Allen C K S half thread screw M8 40 3 5Ti 58 Spring 1 5Ti 59 Hydraulic 1 S5Ti 100 Bracket right 1 5Ti 101 MP3 socket cover 1 S5Ti 102 Back cover 1 5Ti 103 Phillips self tapping screw 12 S5Ti 104 Belt guide 2 S5Ti 106 Choke q 35xq 22xt15 0 1 5Ti 107 Adhesive 6 5Ti 10...

Page 31: ... that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual For more detailed warranty information or to register your product warranty easily online visit our websi...

Reviews:

No comments

Related manuals for S5Ti

Brand: ProForm Pages: 28

Brand: Pro Fitness Pages: 38

Elite 2900 NTL16905.0

Brand: NordicTrack Pages: 34

Brand: Super Gym’s Pages: 25

Brand: NordicTrack Pages: 32

Brand: Life Fitness Pages: 35

Brand: Tunturi Pages: 108

Brand: ALLIANCE Pages: 21

Brand: zebris Pages: 41

Brand: NordicTrack Pages: 36

Pro-Form POWER 995i

Brand: ICON Pages: 36

TrekMill MM5050

Brand: Keiser Pages: 14

Brand: Christopeit Sport Pages: 48

Brand: Omega Speaker Systems Pages: 3

MOTIVE FITNESS Speed Master 2.5

Brand: U.N.O Pages: 40

MOTIVE FITNESS Speed Master 1.8P

Brand: U.N.O Pages: 40

MOTIVE FITNESS Speed Master 1.8M

Brand: U.N.O Pages: 44

Brand: INFINITI FITNESS Pages: 16

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands