BH FITNESS S3Ti Owner'S Manual Download Page 15 | Manualshive

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15

OVERVIEW

The assembly of this product requires two or more people. When assembling the uprights, one

person should hold the uprights to prevent them from falling.

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Summary of Contents for S3Ti

Page 1: ...Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 w...

Page 2: ...s 04 Safety Information 05 Exercise Instruction 08 Training Guidelines 09 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Belt Adjustments 18 Console Operations 19 Maintenance and Clean...

Page 3: ...e any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in thi...

Page 4: ...4 WARNING LABELS...

Page 5: ...or the purposes described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitati...

Page 6: ...s 6 Never drop or insert any object into any opening 7 Do not use outdoors 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 To disconnect turn all c...

Page 7: ...per connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly gr...

Page 8: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Page 9: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 10: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 11: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 12: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Page 13: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 14: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 15: ...15 OVERVIEW The assembly of this product requires two or more people When assembling the uprights one person should hold the uprights to prevent them from falling...

Page 16: ...on the bottom of the post with the wire in the bracket at the front right of the machine After connecting the wires slide the right upright post into the right bracket Make sure not to pinch the wires...

Page 17: ...nsole to the wires from the console tray After connecting the wires tuck them into the console Secure the console housing with 4pcs of M6 25 screws Make sure not to pinch the wires when tightening dow...

Page 18: ...upright posts Align the holes in the console tray brackets with the upright post holes and secure them with 6pcs of M8 15 screws TIP If you are having trouble getting the console tray into the uprigh...

Page 19: ...19 STEP 4 Tighten the screws on the upright posts where they connect to the frame and console tray There should be 12 total screws Once you have done that installation is complete...

Page 20: ...s the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according to the chart to t...

Page 21: ...incline keys 4 8 12 BUTTON DESCRIPTIONS A P01 P02 P03 P04 P05 P06 P07 P08 P09 P10 P11 P12 HRC Program When treadmill stops press Program to choose Manual P01 P02 P03 P04 P05 P06 P07 P08 P09 P10 P11 P1...

Page 22: ...will display 0 00 B Under the Manual program press Mode to enter into Time count down mode The time window flashes and the initial value is 30 00 Press Speed Speed to set the desired exercise time The...

Page 23: ...e counts down to zero the speed will slow down to zero and the console will display End BODY FAT PROGRAM 1 When on the main screen press the PROGRAM key to navigate to the BODY FAT function 2 The dist...

Page 24: ...lories Cal 0 50 50 999 0 999 PROGRAM PARAMETERS M H P1 P2 P3 P4 P5 P6 Golf Course Walk Interval Beginner Interval Intermediate Interval Advanced Interval Professional Calorie Burner No Speed Incline S...

Page 25: ...ll is not running The program window will show HR It has entered into the HRC program when window shows 13 Press the speed button to set the time when the time value flashes in the HRC pro gram it wil...

Page 26: ...b Safety key not inserted Insert safety key c Signal not being received Check connections to lower control board d Treadmill is not on Switch on e Fuse is broken Change the fuse Belt does not run prop...

Page 27: ...sensor 4 ELECTRONIC ERROR E05 A E05 Motor current is over limited B Solution Visually inspect the motor to see if it turns freely Make sure that there is nothing obstructing the movement of the runnin...

Page 28: ...on the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components It is recommended that the machine run on a...

Page 29: ...85 15 86 87 87 87 87 88 88 103 90 91 92 15 93 94 82 82 82 95 95 48 97 13 13 13 13 30 21 21 20 20 27 103 90 103 90 103 90 103 90 103 90 13 13 25 82 82 24 13 22 23 27 27 92 15 89 15 15 32 15 16 32 15 16...

Page 30: ...Phillips C K S self tapping screw ST4 20 8 S3Ti 76 Cushion with holder 2 S3Ti 26 Phillips C K S self tapping screw ST4 15 8 S3Ti 77 Allen C K S full thread screw M8 10 4 S3Ti 27 Phillips C K S self ta...

Page 31: ...1 S3Ti 109 T wrench 5mm 1 S3Ti 110 Lubricant 1 S3Ti G01 Console Assembly S3Ti G03 Console Board PCB 1 S3Ti G03 01 Console Board 1 S3Ti G03 02 Console board overlay 1 S3Ti G03 03 Screen PCB board 1 S3...

Page 32: ...ear from date of purchase against manufactures defect Cosmetics includes External plastics overlays decals and covers THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replaceme...

Page 33: ...toutes les instructions avant d utiliser ce produit Conservez le pr sent Guide d utilisation aux fins de consultation ult rieure BH North America 20155 Ellipse Foothill Ranch Californie 92610 t l 949...

Page 34: ...Instructions relatives l exercice 40 Directives concernant l entra nement 41 Exercices et tirements 45 Vue d ensemble 47 Instructions d assemblage 48 R glages de la courroie 52 Fonctionnement de la co...

Page 35: ...avez des questions ou en cas de probl me relatif l appareil communiquez avec notre Service la client le au 1 866 325 2339 ou CustomerSupport BHNorthAmerica com Lisez attentivement les instructions fou...

Page 36: ...36 TIQUETTES DE MISE EN GARDE...

Page 37: ...rites dans ce guide N utilisez PAS d accessoires non recommand s par BH Fitness 7 Ne placez pas d objets tranchants pr s de l appareil 8 Les personnes pr sentant une incapacit physique ou des troubles...

Page 38: ...s agr s et form s 5 Tenez le cordon lectrique distance des surfaces chaudes 6 N ins rez et ne laissez tomber aucun objet dans les ouvertures 7 N utilisez pas l appareil l ext rieur 8 Ne faites pas fon...

Page 39: ...e lectrique Si vous n avez pas la certitude que le produit est correctement mis la terre consultez un lectricien ou technicien qualifi Ne modifiez pas la fiche fournie avec le produit Si elle ne corre...

Page 40: ...it interrompez imm diatement votre s ance d exercice et consultez votre m decin 4 Portez des v tements et des chaussures adapt s l exercice Ne portez pas de v tements amples ni de chaussures semelles...

Page 41: ...tions Pour am liorer sa flexibilit il faut tirer ses muscles et ses tendons afin de maintenir ou d augmenter sa souplesse laquelle accro t la r sistance aux l sions ou douleurs musculaires ENDURANCE C...

Page 42: ...inuiez ainsi de vous am liorer SP CIFICIT Diff rentes formes d exercice produisent diff rents r sultats Les groupes musculaires sollicit s et la source d nergie en cause sont sp cifiques au type d exe...

Page 43: ...t L exercice permet de compenser en partie cette perte naturelle Le tableau qui suit servira de guide ceux qui entament leur programme d entra nement ge pour la fr quence cardiaque cible 25 30 35 40 4...

Page 44: ...une forte g ne votre programme est peut tre trop avanc ou vous avez progress trop rapidement Si vous ressentez de la DOULEUR durant ou apr s l exercice c est un signal de votre corps Cessez de faire d...

Page 45: ...lle sur un temps Soulevez ensuite l paule droite sur un temps en abaissant l paule gauche tirements lat raux Ouvrez les bras sur le c t puis soulevez les au dessus de la t te Poussez le bras gauche au...

Page 46: ...ts des ischio jambiers En position assise tendez la jambe droite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez vous vers les orteils aussi loin que possible Comptez 15...

Page 47: ...47 VUE D ENSEMBLE L assemblage de ce produit requiert deux personnes ou plus Pendant l assemblage des montants verticaux une personne doit les tenir pour les emp cher de tomber...

Page 48: ...chez le fil au bas du montant sur le fil du support en avant et droite de l appareil Apr s avoir branch les fils glissez le montant vertical droit dans le support droit Veillez ne pas pincer les fils...

Page 49: ...la console sur les fils du plateau de console Apr s avoir branch les fils rentrez les dans la console Fixez le bo tier de la console avec 4 vis M6 25 Veillez ne pas pincer les fils en fixant la conso...

Page 50: ...verticaux Alignez les trous des supports du plateau de console sur les trous des montants verticaux et fixez les avec 6 vis M8 15 CONSEIL Si vous avez du mal glisser le plateau de console dans les mon...

Page 51: ...51 TAPE 4 Serrez les vis sur les montants verticaux la jonction avec le cadre et le plateau de console Il devrait y avoir 12 vis au total L installation est maintenant termin e...

Page 52: ...a droite Cependant il n est pas n cessaire d ajuster la courroie si elle ne frotte pas sur les longerons Selon l utilisation du produit veuillez appliquer de la silicone conform ment au tableau de dro...

Page 53: ...n FAN ventilateur ECO co touches de s lection instantan e de la vitesse 2 6 10 mi h et touches de s lection instan tan e de l inclinaison 4 8 12 DESCRIPTIONS DES BOUTONS A P01 P02 P03 P04 P05 P06 P07...

Page 54: ...ns le mode de pro gramme manuel MANUAL PROGRAM B Appuyez sur START marche Pour d marrer sans r glages appuyez sur QUICK START d marrage rapide et la fen tre de temps affiche 3 2 1 puis le tapis rou la...

Page 55: ...fait entendre L appareil s arr te compl tement en 3 secondes H Lorsque le calcul du temps de la vitesse des calories et de la distance atteint z ro toutes les fonctions s arr tent et l cran affiche EN...

Page 56: ...R GLAGE DU POIDS Appuyez sur MODE pour r gler le poids la fen tre des calo ries affiche 04 et la fen tre de la distance 154 livres Appuyez sur les boutons d augmen tation diminution de la vitesse pou...

Page 57: ...Vitesse Inclinai son Vitesse Inclinai son Vitesse Inclinai son Vitesse Inclinai son Vitesse Inclinai son Vitesse Inclinai son 1 2 0 3 1 3 2 0 1 2 0 1 2 0 3 0 2 2 5 1 3 5 2 3 7 1 1 7 1 3 1 1 4 0 3 3 1...

Page 58: ...E DE FR QUENCE CARDIAQUE 1 Appuyez sur la touche START marche pour commencer courir La vitesse initiale est de 0 6 mi h et l inclinaison initiale de 0 2 Le tapis roulant tourne durant 1 minute une vit...

Page 59: ...lution V rifiez le branchement des 4 fils de la console V rifiez si les c bles sont pinc s ab m s ou l ches Resserrez les connexions des c bles l ches et remplacez les c bles ab m s 2 ERREUR LECTRONIQ...

Page 60: ...es corrosifs d truirait la couche protectrice et causerait la formation d lectricit statique qui risquerait d endommager certains des composants Il est recommand de faire fonctionner l appareil sur un...

Page 61: ...86 87 87 87 87 88 88 103 90 91 92 15 93 94 82 82 82 95 95 48 97 13 13 13 13 30 21 21 20 20 27 103 90 103 90 103 90 103 90 103 90 13 13 25 82 82 24 13 22 23 27 27 92 15 89 15 15 32 15 16 32 15 16 6 25...

Page 62: ...C ble principal L 1200 1 S3Ti 57 Vis six pans creux C K S moiti filet e M8 40 3 S3Ti 18 C ble de l unit de commande L 800 1 S3Ti 58 Ressort 1 S3Ti 19 Bo tier de la console avant 1 S3Ti 59 Hydraulique...

Page 63: ...nt filet e M8 20 2 S3Ti 98 Plaque de ventilateur 3 S3Ti 99 Support gauche 1 S3Ti 100 Support droit 1 S3Ti 101 Cache prise du MP3 1 S3Ti 102 Couvercle arri re 1 S3Ti 103 Vis autotaraudeuse cruciforme 1...

Page 64: ...n partir de la date d achat Les l ments cosm tiques incluent les plastiques externes les l ments d coratifs autocollants et les recouvrements CETTE GARANTIE NE COUVRE PAS la pr paration avant la livra...

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