26
27
6.H.R.C. PROGRAM (Heart Rate Control)
This program will increase or decrease the resistance to keep you near your heart rate goal.
Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%,
75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then
press ENTER to confirm your selection. The machine will calculate the heart rate value based on the user
profile data (U0-U4) and is based on height, weight, age and sex.
If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart
rate with the UP/DOWN arrow keys. Press Enter to confirm. Once a heart rate function is selected you can
set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press
ENTER to confirm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press
START to begin workout.
H.R.C.
Program Profile for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC(55%)
HRC(75%)
HRC(90%)
HRC(Tag)
7.RANDOM PROGRAM
Once selected the RANDOM program will create a unique random workout. You can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to
confirm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to
begin workout.
Item
Windows
Display Range
Default
Stored
1
SEX
MALE/ FEM
Male
Yes
2
AGE
10 - 100
30
Yes
3
WEIGHT
20 - 330(Lb)
70
Yes
10 - 150(KG)
70
4
HEIGHT
36 - 84(INCH)
70
Yes
90 – 210(CM)
175
5
TIME
0:00 - 99:59
0: 00
No
6
DISTANCE
0.0 - 99.99
0.0
No
7
CALORIES
0 - 999
0
No
8
SPEED
0.0 - 99.9
0.0
No
9
PULSE
30 - 200 bpm
0
No
10
RPM
0 - 250 rpm
0
No
11
BRAKE RESISTANCE
LEVEL
L1 - L24
L1
No
12
USER
U0-U4
U0
Yes
8. FUNCTION STATISTICS AND RANGES
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