14
4.
Use original spares from supplier.
The replacement or modification of
any component, other than what is
approved by supplier, will void your of
warranty.
5.
Use the appliance on a level, solid
surface. DO NOT use the appliance
outdoors or close to water.
6
. In the interest of safety, the
equipment must have at least 1 metre of
free space around it. Do not place
sharp objects near the machine.
7
This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8
Keep your hands well away from
any of the moving parts.
9
Wear clothing suitable for doing
exercise. Do not use baggy clothing
that might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine. Make sure
all laces/cords are tied correctly.
10
The owner is responsible for
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
11
.
Periodically check the parts of the
machine such as pulley, cable etc.
Check for damage and if one exists
should change it right away.
Check at regular intervals whether all
screw connections are tight, and
retighten them as required. Check
regularly for damage and wear and
contact customer care if any doubt.
EXERCISE INSTRUCTIONS.-
Use of the EQUIPMENT TRAINER
offers various benefits; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled diet
it will help you to lose weight.
1,Warm-up phase
This phase speeds up the body’s blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below. Each stretch should last
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
2. Exercise phase
This phase requires the greatest
physical
exertion.
After
regular
exercise the leg and arms muscles will
become more flexible. It is important
to keep the rhythm constant. The
rhythm of the exercise should be fast
enough to bring the heart rate into the
target area, as shown on the following
graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions
of 10-15 minutes.
Summary of Contents for Optima Plus G330
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