BH FITNESS LK570 Owner'S Manual Download

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OWNER’S MANUAL

LK570

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

Summary of Contents for LK570

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206...

Page 2: ...3 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Console Operations 21 Maintenance and Cleaning 24 Exploded...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...4 WARNINGS AND LABELS...

Page 5: ...recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 6: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 ASSEMBLY INSTRUCTIONS...

Page 14: ...s N3 STEP 2 REAR STABILIZER ASSEMBLY Attach the rear stabilizer C to the main frame A2 secure them with bolts N4 spring washers N2 and washers N3 LEVELLING THE MACHINE If the machine is rocking or uns...

Page 15: ...ers N3 STEP 4 UPRIGHT INSTALLATION Slide the upright tube D through the plastic cover I Mate the cables A25 to A23 and A26 to A21 as well as A9 11 to A9 12 Place the upright tube D onto the main frame...

Page 16: ...the base slider A9 and fix with bolts N7 Insert the slider handle A11 into the round peg and use set screw N10 to fix it in place STEP 6 LEFT HANDLE BAR AND SEAT ASSEMBLY Matetheconnector A32 to J1 an...

Page 17: ...Do not over tighten STEP 8 CONSOLE HANDLE BAR ASSEMBLY Place the console handle bar E on the bracket of the upright tube D and tighten with bolts N5 and washers N9 STEP 9 CONSOLE ASSEMBLY Mate all co...

Page 18: ...tening counterclockwise Note the left pedal is marked with an L STEP 11 USE OF THE ADAPTOR Position the machine near a 110V wall outlet Inspect the adaptor and wire If there are any visible signs of d...

Page 19: ...justment handle back up to lock the slider in place STEP 13 BACKREST ADJUSTMENTS Backrest position is controlled by a pneumatic cylinder which can be activated to change the backrest angles Pull the l...

Page 20: ...s built in transportation wheels Stand at the rear of the machine and lift it up until the weight of the machine is transferred to the wheels Push or pull to move the machine to a new location and the...

Page 21: ...21 CONSOLE OPERATIONS...

Page 22: ...E Start pedaling and the machine will turn on Use the buttons to set up your user data by selecting any option between U0 U4 Press the MODE button to enter the workout selection setting and use to sel...

Page 23: ...ur workout 3 USER PROFILE MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment...

Page 24: ...d seek service from an authorized service center However you may clean the outer surface Use a soft cloth with a light application of car wax Do not use aerosol sprays or pump bottles as they may depo...

Page 25: ...25 EXPLODED VIEW DRAWING...

Page 26: ...L LEFT SIDE HANDLEBAR 1 A11 BRAKING HANDLEBAR 1 A30 COVER FOR CRANK 2 J R RIGHT SIDE HANDLEBAR 1 A11 1 PLASTIC WRAP 2 A31 POWER CORD FRONT 1 J1 HAND PULSE SENSOR WIRE 2 A11 2 CONNECTING HOUSING 1 A32...

Page 27: ...s Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items...