BH FITNESS LK550 Owner'S Manual Download | Manualshive

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Summary of Contents for LK550

Page 1: ...1 550 ...

Page 2: ...ngs and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page 03 04 05 06 07 ii i3 i9 22 23 24 25 ...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual _hey provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...WARNINGS AND LABELS _lL WA R N N Keep hands and fingers I jlear of this area J ...

Page 5: ...t recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not ...

Page 6: ...ver exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option ...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARD I0 RESI IRA TO R I7END URANCE The most essential component of physical fitness It is the el_cient functioning of the heart and lungs AEROBIC FITNESS Is an exerci...

Page 8: ...eate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise p...

Page 9: ...ount 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREA THING D URING EXERCISE Do not hold your breat...

Page 11: ... toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm k Quadriceps Stretch With one hand against a wall for balan...

Page 12: ...as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight...

Page 13: ...ASSEMBLY INSTRUCTIONS ...

Page 14: ...asher J3 through the front stabilizer C to attach to the main frame A Tighten the bolts securely 0 C J2 J3 J1 STEP 2 ASSEMBLY OF THE REAR STABILIZER Attach the rear stabilizer B to the bracket at the rear of the frame A Insert 2pcs of bolt J1 and 2pcs of washer J2 2pcs spring washer J3 through the rear stabilizer B to attach to the main frame A Tighten the bolts securely A J3 J1 ...

Page 15: ...embly 2 Slide the upright tube L through the plastic cover M first 3 Mate the connectors A7 L1 4 Assemble the upright tube L to the main frame A with bolts A5 spring washers A34 and washers A4 Tighten the bolts securely A7 ATTENTION Take care when pushing the tubes together so that the cables and wires are not pinched A 3 ...

Page 16: ...ire harness through the opening L1 E3 as shown in view A STEP 5 ASSEMBLYOF THE COMPUTER Remove the four screws K1 from the back side of computer K Connect the wire harness E3 L1 to those wires coming out of the computer and put the computer on the computer bracket H 3hen secure the computer on the computer bracket with screws K1 Tighten the screws securely do not overtighten L1 E3 H K ...

Page 17: ...and seated into the adjusting hole of the seat post D so that the seat cannot be pushed down 2 Place the seat G with the gap block D3 and handle D4 and tighten ASSEMBLY FOR BOTTLE HOLDER Remove the two screws H3 from the support tube L first then assemble the water bottle holder H1 on the support tube L and secure it with the screws H3 ADJUST THE SEAT Loosen the seat adjustment handle D4 and move ...

Page 18: ...o the crank in a clockwise direction 3 Tighten pedals securely approxiamtely 114 turn past finger tight F2 R I L F1 L F2 R STEP 8 MOVING THE MACHINE 1 Hold the handlebar and push down the handlebar until the machine rests on the wheels 2 Push or pull to move with the transportation wheel on the front stabilizer PP t TRANSPORTATION WHEEL ...

Page 19: ...CONSOLE OPERATIONS L i H W iii i1 ...

Page 20: ... Start pedaling and the machine will turn on Use the buttons to set up your user data by selecting aW option between U0 U4 Press the MODE button to enter the workout selection setting and use to select the HRP USER PROGRAM or MANUAL After entering your selection press the MODE button Under the SEX settings use the l buttons to change and press MODE to confirm Next adjust your AGE HEIGHT and WEIGHT...

Page 21: ... workout 3 USER PROFILE MODE Users may create their own profile in this mode _he first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all levels have been entered press the MODE button to confirm Next enter values for TIME DISTANCE CALORIES PULSE and then press START to begin your workout 4 WATT CONTROL MODE Users may set the WAT...

Page 22: ...e internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components 0 0 ...

Page 23: ...A11q2 All _O EXPLODED VIEW DRAWING E3 E1 E4 D3 _ _ _ _ D4 s z L2 E3 E K F1 2 F1 1 A30 4 A13 6 A15 1 Al1 1 A24 A27 F2 J5 1 C A11 4 J2 F2 2 F2 1 5 C2 H2 Ag ...

Page 24: ...1 C3 Screw 4 All 3 Magnetic Housing 1 D Seat Post 1 All 4 Bolt 1 D1 Seat Base 1 All 5 Nut 1 D2 Nut 3 A11 6 Axle Center 1 D2 1 Washer 3 A11 7 Bearing 6000 1 D3 Gap Block 1 A11 8 Pulley 1 D4 Handle 1 A11 9 Bearing 6003 2 E Handlebar 1 All 10 Bearing 1 E1 End Cap 2 All ll Washer 1 E2 Screw 4 All 12 Bearing 6300 1 E3 Hand Pulse Sensor 2 A11 13 C Type Buckle 2 E4 Spacer Ring 2 A12 Spring 1 F1 Pedal L 1...

Page 25: ...0 years on other parts Labor warranty coverage is two 2 years Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equ...

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