BH FITNESS LK500Ri Owner'S Manual Download Page 9 | Manualshive

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Summary of Contents for LK500Ri

Page 1: ......

Page 2: ...gs and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretching Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warran...

Page 3: ...If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...WARNINGS AND LABELS IE_I WARN NG_ eep ohf _idsS ranad fingers_...

Page 5: ...t recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations shoul...

Page 6: ...er exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not w...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no...

Page 11: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over you...

Page 12: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Page 13: ...ASSEMBLY INSTRUCTIONS...

Page 14: ...Tube D with Truss Hex Screw K01 and Spring Washer K02 D STEP 2 Connect the guide wires from the Front Frame A to the Rear Frame B then screw the Front Frame A and to the Rear Frame B with Truss Hex Sc...

Page 15: ...Washer K06 STEP 4 Connect the wiring from the Right Handlebar N to the Rear Frame B and then attached the right handlebar to the rear frame with Hex Screws K07 and Spring Washers K08 Do the same for t...

Page 16: ...Hex Screws K09 and Spring Washers K10 _hen attach the Seat pad J and Back pad H onto the Back pad Tube I and Rear Frame B with Truss Hex Screws K11 Spring Washers K10 and Flat Washers K12 Finally att...

Page 17: ...ten firmly Attached the Handrail Tube E to the Control Tube F with Truss Hex Screws K16 Spring Washers K14 and Flat Washers K15 Connect all wires from the Console G with the wires you threaded through...

Page 18: ...rt mode pressing this button will start Heart Rate recovery status measurement Time will count down from 60 seconds QUICK START Starts the machine without any preset program or data from user FUNCTION...

Page 19: ...ENTER button to accept user selection Press UP DOWN buttons to toggle between genders Press ENTER to accept Use the UP DOWN to set AGE then press ENTER Use the UP DOWN buttons to enter height in inche...

Page 20: ...PressENTER to confirm the WEIGHT setting then enter WEIGHT setting _he right side will display WEIGHT usethe UP DOWN buttons to selectthe WEIGHT value 5 PressENTER to confirm the HEIGHT setting then...

Page 21: ...the greatest distance possible in 8 minutes When the time is up the electronic device will work out the difference and your fitness rating will be displayed up on the screen PERSONAL MODE Users may cr...

Page 22: ...0 000 0 0 O OOQO O000 0 0 00 000000 0 000000 000000000000 00000000000000 00000000000000 0000000000000000 P10 Pll P12 Q 0 00 0 000 O O 0 00 00000 0 00 0 0 0 0 Q 0 00 00 00 O0 O QO O 00 0 0 0 0 00 0 0 0...

Page 23: ...ESS TEST Enter FITNESS program and start the test Test time is 8 minutes Test result is below VALUE CONDITION F1 Very Good F2 Good F3 Fair F4 Poor F5 Very Poor FUNCTION STATISTICS AND RANGES ITEM SCRE...

Page 24: ...50 0 0 no 7 CALORIES 0 999 0 990 0 no 8 SPEED 0 0 99 9 0 0 no 10 WATT 0 999 0 no 11 RPM 0 250 rpm 0 no 12 BRAKE RESISTANCE L1 L24 L1 no LEVEL WARNING Heart rate monitoring systems may be inaccurate O...

Page 25: ...WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range fol...

Page 26: ...face using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page...

Page 27: ...other countries MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service...

Page 28: ...Z _m...

Page 29: ...109 Self tapping screw 94x10 CKS hex screw m8xp1 25X40 2 E28 Hex screw m8xp1 25X20 6 K Hbcl y1006 screw bag Left stabilizer end cap 2 E29 Spring washer m8 6 K01 Hex screw m8x30 Right stabilizer end ca...

Page 30: ...years on other parts Labor warranty coverage is two 2 years Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement d...

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