BH FITNESS G2525U, Instructions For Assembly And Use

Page: 15 / 54

15
English
SAFETY INSTRUCTIONS.-
Consult your doctor before starting any
exercise program. It is advisable to
undergo a complete physical
examination. Work at the
recommended exercise level, do not
overexert yourself. If you feel any pain
or discomfort, stop exercising
immediately and consult your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it. Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any of
the moving parts. Check the elliptical
trainer before starting the exercise; to
make sure that all of the parts are
attached and that the nuts, bolts,
pedals and focus bars have been
tightened correctly prior to use. Wear
appropriate clothing and footwear for
the exercise. Do not use loose clothing.
Do not wear leather soled shoes or
footwear with high heels.
This appliance has been tested and it
complies with standard EN957.
Braking is independent of speed.
IMPORTANT.
Read the instructions carefully before
proceeding to assemble the
equipment.
Remove all the parts from the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always use the appliance in
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any st range
noise during exercise then stop. Do
not use the appliance until the
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fi tness, muscle tone and when used
in conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase .
This phase speeds up the body’s
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable to do some stretching
exercises, as shown below. Each
stretch should last approximately 30
seconds, do not overexert the
muscles. If you feel pain, STOP.
2. Exercise phase.
This phase requires the greatest
physical exertion. After regular
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph: