
15
WORKOUT PROGRAM DETAILS CONTINUED
3.
HILL CLIMB (P2):
When choosing this mode, the program will ask you to enter the following values:
Time: pre-set 30min: Range 20~99min: step 1min. After setting up correct value,
press ”
”to set next value.
The window will show the program drawing, and the windows of speed and
elevation will show the max range of speed and elevation in this program. The
speed led window will be flashing. Press INCLINE ”
,
” to select the speed.
Press ”
”, the incline led window will be flashing, Press INCLINE ”
,
” to
select the elevation. After finishing the setting, press ”
”or ”
” to start running.
4.
ENDURANCE RUN (P3):
When choosing this mode, the program will ask you to enter the following values:
Time: pre-set 30min: Range 20~99min: step 1min. After setting up correct value,
press ”
”to set next value.
The window will show the program drawing, and the windows of speed and
elevation will show the max range of speed and elevation in this program. The
speed led window will be flashing. Press INCLINE ”
,
” to select the speed.
Press ”
”, the incline led window will be flashing. Press INCLINE”
,
” to
select the elevation. After finishing the setting, press ”
”or ”
” to start running.
5.
INTERVAL RUN (P4):
When choosing this mode, the program will ask you to enter the following values:
Time: pre-set 30min: Range 20~99min: step 1min. After setting up correct value,
press ”
”to set next value.
The window will show the program drawing, and the windows of speed and
elevation will show the max range of speed and elevation in this program. The
speed led window will be flashing. Press INCLINE ”
,
” to select the speed.
Press ”
”, the incline led window will be flashing. Press INCLINE ”
,
” to
select the elevation. After finishing the setting, press ”
”or ”
” to start running.
6.
ROLLING RUN (P5):
When choosing this mode, the program will ask you to enter the following values:
Time: pre-set 30min: Range 20~99min: step 1min. After setting up correct value,
press ”
”to set next value.
The window will show the program drawing, and the windows of speed and
elevation will show the max range of speed and elevation in this program. The
BH North America • 20155 Ellipse •
Foothill Ranch • CA • 92610
• Phone 949-206-0330 • Fax 949-206-0013
www.bhnorthamerica.com