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BG CARDIO Elite UB, Owner'S Manual

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BG CARDIO Elite UB Owner'S Manual Download Page 5

www.3GCardio.com

CARDIO

3G 

®

3G 

CARDIO

®

Table of Contents

Welcome to 3G Cardio! 

1

Safety Warnings and Precautions

2

Heart Rate and Exercise Preparations 

3

Warm Up / Cool Down

4

Hardware List 

5

Bike Assembly

6-10

Moving Your Exercise Bike: 

10

Programming Your Exercise Bike

 

Button and Display Functions

11-12

Pre-Programmed Workouts 

13-16

Heart Rate Control Programs 

17

Constant Watts Programs 

18

Recovery Program

18

Unit of Measure Adjustment

19

Maintenance

20

Exploded Diagram

21

Parts List

22

Warranty

23

Summary of Contents for Elite UB

Page 1: ...CARDIO 3G 3G CARDIO Elite UB Upright Bike Owner s Manual...

Page 2: ...Questions Call 888 888 7985 3G Cardio 14647 So 50th St Suite 110 Phoenix AZ 85044...

Page 3: ...rdio product from an online retailer 3GCardio com Amazon Costco etc and need help or have questions comments or concerns please call or email us 3G Cardio directly We are not operators we are experien...

Page 4: ...Questions Call 888 888 7985 3G Cardio 14647 So 50th St Suite 110 Phoenix AZ 85044...

Page 5: ...Up Cool Down 4 Hardware List 5 Bike Assembly 6 10 Moving Your Exercise Bike 10 Programming Your Exercise Bike Button and Display Functions 11 12 Pre Programmed Workouts 13 16 Heart Rate Control Progr...

Page 6: ...the best customer service experience possible We understand that you have many choices when it comes to fitness equipment We know that our continued success is based upon the quality of the products w...

Page 7: ...ou are in doubt as to whether the bike is properly grounded CONSULT A PHYSICIAN IMMEDIATELY Warning Before starting any exercise program consult your physician This is especially important for individ...

Page 8: ...mum heart rate The recommended Heart Rate Zone is a percentage of your maximum heart rate Between 60 and 75 of your maximum heart rate Lower limit of Target Heart Rate Zone Maximum heart rate X 0 6 Up...

Page 9: ...to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into...

Page 10: ...der U2 Water Bottle W1 Screw W2 Washer W3 Spring Washer Z O Y P Q X N S W R U T S1 L S2 L Parts List COMPUTER OPERATIONS Custom For user to set his own worko CHEST STRAP TRANSMITTER CHEST STRAP TRANSM...

Page 11: ...g bolt x2 W1 spring washer x2 W3 and washer x2 W2 Tighten securely Tighten securely Connecting The Rear Stabilizer Tube Attach the rear stabilizer tube O to the bracket at the back of the main frame N...

Page 12: ...ain frame N STEP 2 Find the Plastic Cover Z and slide it up the Central Support Tube Y STEP 3 Connect the Sensor Wire N7 and the Computer Cable Y1 STEP 4 Assemble Support Tube Y with the main frame N...

Page 13: ...bar housing and secure it with 2x nuts Y2 Prepare the sensor wires Y1 R3 as shown on view A Assembly For Console Remove the 4x screws from the back side of the computer upper display Connect the sens...

Page 14: ...to tighten STEP 2 SEAT ASSEMBLY Lay the Seat onto the Seat Assembly Bracket Q1 and align the preinstalled bolts through the holes in the Bracket Attach the 3x washer T2 and 3x nuts T1 on the bottom of...

Page 15: ...EN LIFTING OR ROLLING HEAVY ITEMS Step 1 The front stabilizer tube has built in transport wheels Standing at the front of the bike hold onto the top handle bars near the upper electronics display and...

Page 16: ...on Time will count from 00 00 to a maximum 99 00 minutes and can be set in 1 minute intervals Time can be set to count up or down Displays current training speed in MPH Can be changed to read KPH Disp...

Page 17: ...ric expenditure during training from 0 to a maximum of 999 calories This calorie reading is an estimate and should not be used for medical purposes and or for the treating of any medical condition POW...

Page 18: ...MANUAL program FIGURE 14 2 Press START STOP to begin program The resistance level load is adjustable during workout 3 User can press START STOP to end program PROGRAMMING MODE 1 Quick Start Press the...

Page 19: ...LOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER PRESS ENTER FUNCTION SELECT TIME P U L S C A L O R I E S D I S T A N C E E CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER START STOP MANUAL MODE 1 After...

Page 20: ...CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER PRESS ENTER FUNCTION SELECT TIME CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER PROGRAM SELECT P1 to P12 P1 P2 P3 P4...

Page 21: ...ISE OR COUNTER CLOCKWISE PRESS ENTER Repeat Step 1 for segments 1 20 CLOCKWISE OR COUNTER CLOCKWISE Press and hold for 3 seconds FIGURE 30 USER PROGRAM 1 After entering into the USER PROGRAM mode the...

Page 22: ...1 After entering into HEART RATE CONTROL mode the screen will show heart rate percentage 55 75 90 and TARGET Select desired heart rate percentage by turning the Toggle Wheel In this mode the computer...

Page 23: ...eset the desired TIME then press START STOP to start program 5 Once the program starts TIME will count down to 0 and the program will end the screen will flash and the alarm will sound User can press...

Page 24: ...iles Kilometers 1 While powering on display press and hold the START STOP RESET buttons simultaneously for 3 seconds 3 Choose preferred unit of measure setting 2 Rotate dial to display Kilometers or M...

Page 25: ...and if found resolve before performing any exercise If you hear feel or notice any type of sound scraping clunking or grinding contact an authorized 3G Cardio service technician or call us directly at...

Page 26: ...N11 8 N11 8 N11 9 N11 10 N11 11 N11 12 N11 13 N12 N13 N13 1 N13 2 N13 3 N13 4 N13 5 N13 6 N13 7 N18 N18 N20 N21 N22 N23 N24 N26 N27 N28 N6 2 N6 1 N29 N34 N29 1 N30 N30 1 N30 2 N31 N32 N33 O O1 O1 O2 O...

Page 27: ...01zz 2 Q6 End Cap 2 N11 7 Pulley 1 R Handle Bar 1 N11 8 Bearing 6003zz 2 R1 End Cap 2 N11 9 Bearing 1 R2 Screw 2 N11 10 Bearing 6001zz 1 R3 Hand Pulse Sensor 2 N11 11 Screw M6 x 12L 1 R4 Handle Bar Sp...

Page 28: ...ce In order to obtain replacement parts or service as provided by this warranty please call the location where you purchased the bike or call 3G Cardio 1 888 888 7985 Monday through Friday 9 00 a m to...

Page 29: ...24 www 3GCardio com 3G CARDIO...

Page 30: ...CARDIO 3G 3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com...

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