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EXERCISES
SINGLE-FOOT POSTURE
Place one foot on the platform while standing. Hold the position as the
platform vibrates. For increased intensity, lunge forward and place more
body weight onto the platform.
SITTING POSTURE
Sit on the platform with feet on the ground. Keep your back straight. Hold
the position as the platform vibrates.
SITTING POSTURE 2
While sitting on a chair, place feet on the platform. This helps ease tension
and improve circulation. This position exercises both thighs and calves.
