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7
EXERCISES
The vibration platform utilizes the body’s reflexes to exercise muscles. In certain positions, your muscles
work to stay in those positions. The plate moves quickly, and your muscles automatically contract to keep
you in position. The platform can also be used to ease muscle pain and improve circulation. Use the
following postures to properly use this platform:
WHOLE BODY EXERCISE POSTURE
Stand on the platform and place feet shoulder-width apart. Slightly bend your
knees. Hold the position as the platform vibrates. This helps improve overall
circulation and muscle tone. This position exercises your waist and buttocks.
SQUAT POSTURE
Stand on the platform and place feet shoulder-width apart. Bend your
knees at a 90° angle if possible. Hold the position as the platform vibrates.
This position exercises your thighs and buttocks.
PUSH-UP POSTURE
Place hands on the platform shoulder-width apart. Keep knees on the ground
and slightly bend at the elbows. Hold the position as the platform vibrates.
For increased intensity, lift knees off the ground or bend your elbows at a 90°
angle. This position exercises your arms, shoulders, and chest.
LOWER LEG POSTURE
Sit on the ground and place feet on the platform. Place hands behind you
on the ground for support. Press feet down onto the platform as it vibrates.
For increased intensity, lift body off the floor and continue to press down
on the platform with legs. This position exercises the muscles and
ligaments of the legs.
WAIST BEND POSTURE
Place hands on the platform. Keep legs and back straight while bending at
the waist. Keep torso parallel to the floor. Hold the position as the platform
vibrates. For increased intensity, bend at elbows.
