Best Fitness BFE2, Owner'S Manual

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cOnsOle OperatiOn
watt MOde
To access Watt Mode , see the Training Mode Programs section. Watt Mode allows
the user to output a constant power during a workout. This means that if you pedal
quickly, the resistance will decrease, if you pedal slowly the resistance will increase to
maintain the Watt value entered.
When Watt Mode is selected, the preset value of 120 (watts) is flashing. Use the UP/
DOWN buttons to set the target value from (10-350). Once the wattage target has
been set, press the MODE button to confirm the selection.
After the desired wattage target has been confirmed, you may preset function val-
ues for TIME, DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After
choosing the desired function value, press the MODE button to confirm the setting.
Press the START/STOP button to start training. During exercise, the user selected pre-
set values will count down. If no preset values were selected, the display values will
count up. Wattage can be adjusted at any time during the workout.
recOvery MOde
Recovery Mode compares the heart rates during the workout and during the Recovery
Mode to give the user a simple and straightforward method to judge physical fitness.
Exercise for at least 10 minutes while holding on to the heart rate contact grips for
the entire workout. When ready to enter recovery mode, press the
REcovERy
button,
then keep holding on to the heart rate contact grips . The
REcovERy
button can only
be used at the end of an exercise. The console’s TIME readout will measure the user’s
recovery heart rate for 60 seconds in a count down mode while the remaining display
functions remain inactive. A readout with the recovery rate calculation will appear
in the DISPLAY WINDOW. After the count down, the console will provide a fitness
rating of F1 to F6; F1 being the best. Press the
REcovERy
button again to return to the
previous workout.
Recovery Mode Workout Rating
F1 = Excellent F4 = Below Average
F2 = Good F5 = Not Good
F3 = Fair F6 = Poor