BERGER VP Body Slim, Manual Instruction

Page: 6 / 26

Function and features
6
WHOLE- BODY- EXERCI-
SE POSTURE: Stand on
the plate and stretch
your feet like as wide
as your shoulders. This
will help improve overall
circulation and muscle
tone.
SQUAT POSTURE: Stretch
your legs as wide as your
shoulders when squat-
ting and bend your kne-
es down to 90 degrees
if you can and hold the
position. This is great for
a thigh workout.
PRESS-UP POSTURE:
Stretch your arms as
wide as your shoulders.
If you wish to exercise
the muscles more, bend
your elbows to 90 degre-
es and hold this position.
LOWER LEGS POSTURE:
Put your lower legs as
showns on the plate with
your hands supporting
behind you on the gro-
und. For a deeper exer-
cise, raise your seat off
the floor and press down
on your
calves.
WAIST BEND POSTURE:
Stretch your legs, bend
at the waist and put
your hands on the plate.
Bend your elbows for a
deeper exercise.
SINGLE-FOOT POSTURE:
Put one foot on the pe-
dal and relax yourself.
For a deeper exercise,
lunge forward, placing
more body weight on
the plate.
SITTING POSTURE I: Sit
with your buttocks on
the oscillating plate. Sit
comfortably,
keeping
your back straight.
SITTING POSTURE II: Put
your legs on the plate
when sitting on a chair.
This is a great way to
ease tension and can
help to improve circula-
tion in the legs.
Body beauty: by reposeful and high- frequency vibration and sway, combined with various exercise postures
, this machine can deeply stimulate muscle tissue, lower fat accumulation, rehabilitate elasticity of muscle,
sculpture beautiful body shape, then make users vitalized and feeel confident.
Exercise: Borrow health and fitness ideas from Chinese traditional culture like Kung Fu, Buddhism, Taoism,
it advocates passive exercise, which allow you to exercise indor in a relatively static manner to get mind
and body relaxed, pain and soreness relived, fatigue swept away, inner circulation improved, then make you
stronger and healthier.
Use method
EN