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CONTENT 

IMPORTANT    DECLARATION………………………………………..1

 

WARNING………………………………………………………………..2 

USE INSTRUCTION……………………………………………………..3   

REGULAR MAINTENANCE…………………………………………....4 

EXPLODED PICTURE…………………………………………………...5 

ASSMBLE STEP…………………………………………………………..6 

IMPORTANT    DECLARATION

:

 

                  First  we  are  highly  appreciated  that  you  buy 

H-23A  WEIGHT   

BENCH(LUXURY).

 

For  your  health  and  safe,  before  you  exercise  please  consult  from  your 

doctor  and  define  a  appreciated  exercise  burden  for  yourself.    Before  using  this 
equipment  read  carefully  all  related  instructions  and  notice.  In  this  way  you  gain 
more  happiness  during  exercise.  When  you  begin  to  use

  H-23A  WEIGHT   

BENCH(LUXURY)

, our company think you have read use manual already.

 

After  you  buy  this  equipment,  please  fill  carefully  ‘post-sale  service 

warranty  card’  and  keep  it,  meanwhile,  post  return  receipt  (stub)  back  to  our 
company so that we provide better service for you. 

This manual is the first edition 2011 of series products

 H-23AE WEIGHT   

BENCH(LUXURY)

  The  content  of  manual  will  change  along  with  promotion  of 

products, and we will not inform you. 

 

All  notice  and  instruction  are  in  order  to  keep  yoafe  and  use  this 

equipment correctly. If not obeying the suggestion, take the consequence yourself. 

After reading, the user must keep this manual in the place you can see it at 

anytime. 

PRODUCTS INTRODUCTION

1    The main frame adopts the high-quality steel tube of    for use, durable and safe. 
2    Adopt high strength  steel cable as transmitting wire and  you will feel safe and 

durable. 

3    The weight stack adopts casting iron and has protective cover. 
4    Rotating  part  adopts  the  high-quality  bearing,  durable  in  use  and  there  is  no 

noise while using. 

5    The high quality leader makes it smoother while using.     

 

 

 

Summary of Contents for H Series

Page 1: ...H SERIES 23A USE MANUAL WEIGHT BENCH LUXURY http bronze gym ru bronze gym h 023a skamya dlya zhima gorizontalnaya ...

Page 2: ...eceipt stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products H 23AE WEIGHT BENCH LUXURY The content of manual will change along with promotion of products and we will not inform you All notice and instruction are in order to keep yoafe and use this equipment correctly If not obeying the suggestion take the consequence yourself A...

Page 3: ...ll check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In order to avoid destroying other weight stacks please raise it when the weight stacks nearly collide 11 While using forbid hands stretching into the weight stacks or the relative motion parts so as no...

Page 4: ... It needs warm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet Eat some more protein vegetables and fruit Begin to do exercises until 40 minutes after a meal Taking food until half an hour after doing exercises and drink little water while doing exercise 3...

Page 5: ... Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough space to exercise 2 All parts can be put on the clear area then backout the wrapper And the wrapper can t be through away before installation finished 3 Screw the bolt tightly except the additional inst...

Page 6: ...J05 C15 C12 C15 C12 J05 J03 J06 M15 C17 M66 M15 C17 M16 C14 2 C10 C07 C14 4 C10 4 C07 C11 3 C09 M14 C13 C13 2 C10 2 C10 2 C15 2 C12 3 C13 3 C10 C13 C10 3 C13 3 C10 3 C09 M14 M16 C13 C10 AE2 AE1 AE3 M15 C17 C21 C21 4 C12 4 C15 C15 C12 C12 C15 C12 C15 C18 2 C12 C18 2 C12 ...

Page 7: ...6 Assmble Step Use tool 1 M6 Hex spanner 2 Cross screwdriver 3 Two 13 16 spanner 4 Two 17 19 spanner ...

Page 8: ...oup of bottom connection support 1 AE2 welding group of middle connection support 1 AE3 welding group of upper connection support 1 C10 flat washer 13 5 24 t2 5 24 C14 seat board 135L 50 4W 3T 4 C13 locknut M12 1 75P 12 C07 outer hexagonal bolt M12 1 75P 85L 12 C11 seat board 200L 50 4W 3T 2 AC2 main frame welding group 2 M15 oval pad 137 77 19 2 C17 cross recessed countersunk head screw M8 1 25P ...

Page 9: ...2 C18 2 C12 M 1 5 C 1 7 No Name Size Quantity M15 oval pad 137 77 19 1 C12 flat washer 11 20 2t 4 C18 outer hexagonal bolt M10 1 5P 20L 4 C17 cross recessed countersunk head screw M8 1 25P 15L 1 AG1 seat board welding group 1 ...

Page 10: ...15 J05 J05 J06 C21 C21 C21 Step3 No Name Size Quantity J03 A4 330 310 1 J05 K1 250 220 2 J06 K2 380 380 1 C15 Hexagon socket button head screws M8 1 25P 25L 4 C16 flat washe 9 16 1 6t 4 C21 tapping screw M4 1 0P 40L 8 ...

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